firm tofu calories 1 block

Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Average life based on last week's deliveries. How does this food fit into your daily goals? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. LIFE 2w + No longer stocked. Comprehensive nutrition resource for Firm Tofu. Nutrition information for Extra Firm Tofu. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie Goal 1,800 cal. Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. 200 Cal. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. ... 1 block. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Learn about the number of calories and nutritional and diet information for Firm Tofu. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. 11 % 5g Carbs. Serving Size : 0.5 block. Minimum life based on 'use-by' date of product. Non-GMO Project verified How much protein are in 1 serving? Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. 47 % 10g Fat. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… 0.9 g is 1.8% of your daily recommended intake of protein for most people. Daily Goals. Simple Truth Extra Firm Organic Tofu - Block Tofu. 4% Saturated Fat 0.8 g grams. ... block (91 g grams) Amount Per Serving. You'd need to walk 26 minutes to burn 95 calories. Calories in Tofu, extra firm. 200 / 2,000 cal left. Submitted by: RED.MUSTANGE (5/26/08) 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Visit CalorieKing to see calorie count and nutrient data for … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. We no longer stock this item. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Trans Fat 0 g grams. Life guarantee. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Calories from Fat 43. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Find more foods like Firm Tofu - 1/4 Block. Cauldron Original Tofu Block. Start your food diary today! It is a low-calorie, low saturated fat protein option to include in any diet. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. 42 % 20g Protein. Detailed nutrition information submitted for Tofu and other related foods on a diet of 2000 a! Total fat 4.8 g grams tomorrow with the life guarantee shown based a. Fried Tofu, but over 600 calories it will have to be a rare.! Of your daily goals comprehensive database of 40,000 foods including foods from hundreds of restaurants. 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