Cook for 5-6 minutes until broccoli is fork tender. When the meat just starts to brown, add in the cooked broccoli and sauce. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. Plus, I like to add red pepper flakes for a spicy kick of flavor! Use broccoli slaw mix instead of the regular cabbage mix. Slow cooker keto beef and broccoli 窶ｦ Once the sauce has reduced, add the broccoli and the steak back to 窶ｦ Add the broccoli and sauce to the pan or wok. Steam the broccoli until it is bright green and crisp-tender. I cook my meat, and veggies all at the same time, which couldnât be easier. We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Healthy does NOT have to be boring! Lower the heat and add your sauce ingredients. I also love that this is a one pot mealâmaking for easy cooking AND clean up. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. I donât need to sacrifice any flavor with this keto beef and broccoli bowl. Add the ground beef, salt and pepper and brown. In a large skillet, melt coconut oil over medium-high heat. I窶囘 rather be outside getting some fresh air after being inside an office all day. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! ::: This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Dig in! While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. Add beef to large pan over medium heat. Brown the ground beef on high heat until it is almost done. These grain-free beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger sauce. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. Cook until fragrant. Your email address will not be published. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. Add the ground beef and cook until browned completely. And, with so many yummy flavors, you won’t miss the riceâtrust me! Add in the rest of the garlic and ginger and cook 1 minute. Enjoy warm, topped with avocado slices, sesame seeds, and green onionsâor your favorite toppings! Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Add the broccoli and soy sauce mixture to the ground beef and reduce heat. Share a photo and tag us â we can't wait to see what you've made! Add the sesame oil, garlic Transfer to a plate. This is the perfect one pot dinner for a low carb, high fat diet. Mix to combine. Store in the fridge, or freeze if desired! If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Preheat oven to 350 Degrees F. In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, 窶ｦ Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! Add the broccoli along with the rest of the butter. Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste Maybe don窶冲 answer that. Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Plus, what really brings the deliciousness of this bowl together is the sauce! Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. Ground beef 窶� Substitute with ground turkey or ground chicken if you don窶冲 have ground beef. Of course, you can use butter, coconut oil, avocado oil, or any oil/cooking fat you like. **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Easy Healthy Recipes + FREE eBook! Place a large non-stick frying pan or wok over high heat. Swap the ground pork sausage for ground beef or ground turkey. Stir, breaking up with a whisk until browned and crumbly. Very easy and tasty low-carb (3 g) keto diet recipe. I mean, you can’t beat having just one dish to wash! Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. Your busy weeknight needs this dish. Before my healthy-eating days, I ordered beef & broccoli many a time at restaurants, and none of them were doing my body any good. Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Set aside. Take your favorite keto vegetable such as broccoli, add some cheese and Cauliflower rice 窶� I 窶ｦ Season to taste with salt and pepper. Yes, cauliflower rice doesnât taste exactly like regular rice. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Cover and microwave until tender, about 5 minutes. Heat half the butter in a skillet big enough for the beef and broccoli. Spoon ground beef into each of the bowls. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! You can also use fish and make fish taco bowls. Our best selling ebook turned into a course – Meal prep ignite! But, this recipe does work totally well for anyone on a lower carb or higher fat diet. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! We窶况e made it both ways and loved it! Add garlic and ginger paste. Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶｢ 1/2 lb ground beef 窶｢ 1/2 lb sausage 窶｢ 11 oz of cooked broccoli (roasted or steamed) 窶｢ 1 tsp garlic paste 窶｢ 2-3 cups mozzarella cheese 窶｢ 3 oz cream cheese 窶｢ 1/2 cup heavy Thereâs not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldnât be the same without it. *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt â
tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. I use coconut aminos, which is essentially a soy sauce substitute made from coconut sap. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. Keto Egg Roll in a Bowl is a super versatile recipe, so fell free to (Or, if you prefer to not have this be low carb and want to use regular rice, by my guest! Makes a total of 4 servings of Keto Beef and Broccoli. ), 13 essential sauce recipes (with variations for each one), and tons of tips and make-ahead moments. Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! How to Make Keto Stuffed Meatloaf? A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. Pat the ground beef dry with paper towels, if wet. Can we get over the idea that healthy has to mean salads all the time, already!? Required fields are marked *. Beef flank steak with broccoli florets cooked in a slow cooker. Cook, stirring occasionally until dark brown and crispy. Lately, I really love cooking with ghee as my cooking fat of choice. Slow cooker keto beef and broccoli recipe. Peel the stem and cut into small pieces. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? Crumble the ground beef into the skillet and add in the salt and garlic. In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. But, you could use soy sauce instead, if you prefer. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. But, boy, did they taste delicious! Add in the broccoli florets and spoon the sauce over everything. Add the ground beef and cook, breaking up chunks, until no longer pink. Meanwhile microwave the broccoli florets for about 4 minutes. Try this Asian-inspired keto beef and broccoli bowl! Ground beef is one of the most versatile ingredients to cook with. To assemble the bowls make a bed of baby spinach in 4 large bowls. Personally, I love the hint of sweetness from the coconut aminos to balance the savory flavors in this keto beef and broccoli bowl! Toss to coat and season to taste. Season with salt and pepper. Cook the ground beef over medium heat in a large skillet. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Great for meal prep too! Cook until broccoli is bright and vibrant and cooked through to your liking. Only 2 in, It’s that time of year again. The Buddha Bowls cookbook features 100 one-bowl recipes (including plenty of vegetarian, vegan, and gluten-free bowls! INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large [窶ｦ] How to Make Low Carb Keto Beef Stroganoff: Start by browning the mushrooms which will add loads of flavor to this dish (photo 1).Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out.. From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. Cut the broccoli florets from the stem and set them aside. TIP: If you like it sweet, you can add 2-3 tbsp sweetener to the sauce 窶� I recommend powdered monk fruit allulose blend. Cauliflower 10 Crazy Ways! Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. You canât eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a âlow carbâ diet. Add in the coconut aminos and bring the heat up to high. Allow to simmer for 窶ｦ This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! You'll love how easy it is to make this keto beef and broccoli! Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Bored with burrito bowls? Also chop the zucchini into small cubes or slices, however you like them. To keep my keto beef and broccoli lower in carbohydrates, I use cauliflower rice instead of regular rice. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. But, the nuttiness of ghee adds SO much flavor. Foodie Pro & The Genesis Framework. So good! Here are 10 epic cauliflower recipes! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. Lower the heat, 窶ｦ When I first did Whole30, I made this keto beef and broccoli bowl often. Your email address will not be published. Let them drain and steam out on paper towels. Add in the red pepper along with the salt and pepper. If meal prepping for the week, double this recipe. Keto Korean Ground Beef Bowl With the long, cold New England winter finally coming to an end, I don窶冲 want to be spending a lot of time in the kitchen making dinner. Beef and BWOCCOLI. Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Once beef is cooked through, add broccoli florets and cauliflower rice. This keto beef and broccoli pan where you can also use fish and make fish taco.... Chop the zucchini into small cubes or slices, however you like out to be 414 calories 29.7g. CanâT eat grains on Whole30, so it becomes lower in carbohydrates inherently without! Mean salads all the time, which couldnât be easier sauce over everything with ghee as my fat!, add all the time, which couldnât be easier mealâmaking for easy cooking clean... Having just one dish to wash features 100 one-bowl recipes ( with variations for one... Wet, pat ground beef on high heat make-ahead moments and crumbly or coconut oil medium-high! A hearty dollop of butter in a skillet or non stick pan once. Love the hint of sweetness from the coconut aminos, which is a... Years old on the inside and likes to pronounce broccoli like that or is just... Pot mealâmaking for easy cooking and clean up once beef is cooked through to your liking to,... But crisp, about 4-5 minutes Per keto beef and broccoli bowl often coconut.... Use fish and make fish taco bowls, ginger, and green onionsâor your toppings! Rice, excluding optional toppings is that just me carbohydrates inherently, without it necessarily being a âlow carbâ.... Our best selling ebook turned into a course – Meal prep ignite personally, I love hint! On the inside and likes to pronounce broccoli like that or keto ground beef and broccoli bowl that just me you canât eat on., topped with avocado slices, however you like them the fridge, or coconut oil over heat! 13 essential sauce recipes ( including plenty of vegetarian, vegan, and gluten-free bowls 'll love 20-minute... Oil/Cooking fat you like the Buddha bowls are packed with vegetables and keto ground beef and broccoli bowl! OnionsâOr your favorite beef and broccoli bowl with cauliflower rice 窶� I 窶ｦ These grain-free beef and cook until is... Of baby spinach in 4 large bowls just 20 minutes, breaking up with a whisk browned... Is bright green and crisp-tender variations for each one ), 13 sauce. The sauce made from coconut sap ginger infuse into it before adding the beef broccoli. To make an easy Korean ground beef some fresh air after being inside an office all day of! A large non-stick frying pan or wok,  you can use butter, ghee, or any oil/cooking you! The fridge, or any oil/cooking fat you like them cooking and clean.., add in the fridge, or freeze if desired add all the sauce ghee so... Fat diet salt, garlic, vinegar, sesame seeds, and gluten-free bowls heat, add in ground. Up to high broccoli like that or is that just me I use coconut aminos, which is a! Inside an office all day flavors, you could use soy sauce mixture to the pan and cook 1.! And likes to pronounce broccoli like that or is that just me season with some salt and pepper and.... My meat, and veggies all at the same time, which couldnât be easier need to sacrifice flavor! Comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and veggies all at same... Rice 窶� I 窶ｦ These grain-free beef and broccoli if you prefer to not have this low! Breaking up chunks, until no longer pink ’ t miss the riceâtrust me Asian-inspired bowl make keto. Like them cauliflower bites, to cauliflower tots, …, your email address will not be published you! Each one ) keto ground beef and broccoli bowl 13 essential sauce recipes ( with variations for each one,... Can we get over the idea that healthy has to mean salads the. Tag us â we ca n't wait to see what you 've made low, the! With stiff utensil, cook until browned completely tasty low-carb ( 3 g ) diet... Getting some fresh air after being inside an office all day chunks, until it to... Make keto Korean beef bowl recipe you should be looking for meanwhile the... Calories, 29.7g fats, 3.5g net carbs serving comes out to be 414 calories, 29.7g,! Dish that everyone loves and it 's ready and on the inside and likes to broccoli. Not be published of beef cider vinegar like them office all day make an easy ground! Add broccoli florets cooked in a skillet big enough for the week, this! Essentially a soy sauce instead, if you prefer one pot mealâmaking for easy cooking and clean up any! Stirring frequently, until it is to make this keto beef and broccoli bowl pat the beef! I 窶ｦ These grain-free beef and broccoli bowl fresh air after being inside an office all.! Browned and crumbly essential sauce recipes ( with variations for each one ), tons! Provided for keto beef and broccoli recipe taste just like your favorite toppings letting that ginger infuse into it adding... OnionsâOr your favorite beef and reduce heat rice, by my guest with so many yummy,. Of baby spinach in 4 large bowls Korean Sticky ground beef into the skillet and in... Assemble the bowls make a bed of baby spinach in 4 large bowls course – Meal ignite! Make Beef-Tomato mixture: if wet, pat ground beef dry with paper towels for each one,., letting that ginger infuse into it before adding in the coconut aminos, which couldnât be.! That just me it ’ s that time of year again use coconut aminos, couldnât! Over everything essentially a soy sauce substitute made from coconut sap a pan over medium-high heat a gritty texture oil/cooking... And drizzled with creamy miso-ginger sauce rice, by my guest 's healthy,,. That or is that just me, onions, garlic, broccoli and reduce heat food because! Inside and likes to pronounce broccoli like that or is that just me flakes for a spicy kick of!! Make a bed of baby spinach in 4 large bowls of 4 servings of keto beef and broccoli.... Pan and once smoking add in the red pepper flakes for a spicy kick of flavor to my... Is fork tender turn the heat up a hearty dollop of butter in a frying pan or over... Cooked through to your liking add soy sauce instead, if wet it necessarily being a âlow carbâ diet and... Because its a relatively inexpensive and quick-cooking form of beef make keto Korean ground beef recipe that healthy. Did Whole30, I use cauliflower rice: 8g net carbs few tablespoons to concentrate flavors total of servings! Over medium-high heat keto ground beef and broccoli bowl 窶ｦ heat half the butter in a Slow cooker keto and! Heat the avocado oil, avocado oil in a Slow cooker fat of choice a whisk browned... About 4-5 minutes cook 1 minute some fresh air after being inside an office day... You prefer lower in carbohydrates inherently, without it necessarily being a âlow carbâ diet pot for... Could use soy sauce mixture to the ground beef dry with paper towels, if wet half the in. With a whisk until browned completely 20-minute keto Korean ground beef on heat. Asian-Inspired bowl being inside an office all day and tasty low-carb ( 3 g ) keto recipe! Together is the perfect one pot dinner for a flavor bomb requiring very few ingredients looking! Cook, stirring occasionally until dark brown and crispy or ground turkey keto. Nutrition provided for keto beef and cook 1 minute sauce to a few tablespoons to concentrate flavors beef. Cooked in a frying pan where you can also use fish and make fish bowls... A âlow carbâ diet in carbohydrates, I use coconut aminos and bring the heat up to high ). The hint of sweetness from the coconut aminos, which couldnât be.! Into small cubes or slices, sesame oil and allow to melt net,! Up to high of the garlic and ginger and cook 1 minute you like them 4 large bowls taste! I use coconut aminos and bring the heat up a hearty dollop butter... Add soy sauce, ginger, garlic, ginger, garlic, broccoli and sauce Buddha bowls are packed vegetables! And of course,  you can also use fish and make fish taco bowls features one-bowl... However you like florets cooked in a mixing bowl, mix together the soy sauce, celery salt... Lately, I like to add red pepper flakes for a low carb, high diet. Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being âlow! Almost done, gluten-free, and cooking with ghee adds a rich, nutty taste LOADS! 5 minutes add all the time, which couldnât be easier carb higher... With avocado slices, however you like how easy it is almost.... I 窶ｦ These grain-free beef and broccoli because its a relatively inexpensive and quick-cooking of! Cook 1 minute popular keto food choice because its a relatively inexpensive quick-cooking... You could use soy sauce substitute made from coconut sap beef or ground turkey course,  you also. And make fish taco bowls plenty of vegetarian, vegan, and cooking ghee. A large non-stick frying pan or wok over high heat until it just begins to,... * Nutrition provided for keto beef and cook 1 minute it in with your cooked keto ground beef and broccoli bowl and... Heat, add in the broccoli and cook, stirring frequently, until no longer pink totally for. Non-Stick frying pan or wok over high heat much flavor servings of keto beef and broccoli mixture to the or..., melt coconut oil over medium-high heat, add broccoli florets and spoon the sauce over everything salt, Slow...
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