I looked and I can't believe no one has posted this recipe here yet!! They are completely oil-free and come in at only 152 calories each with an impressive 6 grams of fibre and 5 grams of protein per serving. Print. 1 dozen. I said to Will, it wouldn’t have been that hard if my life didn’t revolve around food. Calories 110. 67g. 2014-05-26 17:23:04. Whisk to blend. Dec 22, 2015 - An unfussy recipe for delicious homemade blueberry oat bran muffins, not overly sweet, and a fine nutritional option for breakfast or a snack. 3/4 cup oats; 1/4 cup oat bran; 1 cup buttermilk or sour milk (see * below) 1 cup flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 3/4 cup lightly packed brown sugar; 1 egg, beaten; 1/4 cup melted butter; 1 cup blueberries, fresh or frozen. I made these blueberry oat muffins on day one of the juice fast. 15 min . This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. 15 min . Yields. Nutrition Facts. Blueberry Oat Bran Muffins with Chia. Great idea Claire. Easy and so delicious, these healthy yogurt oat blueberry muffins have no refined sugar and are packed with whole grains – yet they still manage to be fluffy and so tasty (with blueberries OR chocolate chips!). This came off the back of a quaker oat bran hot cereal box. In a small bowl, combine bran flakes and boiling water; set aside. It has a lot of soluble fiber and once it reaches the digestive system absorbs nearly 25 times its weight in liquid. These tender bran muffins are practically bursting with big, juicy blueberries! These blueberry oatmeal muffins are simple, wholesome, and satisfying. Cook Time. Store any leftovers in an airtight container in the refrigerator for up to 5 days. One of the purported benefits of Chia is that they are high in Omega-3 fats which are great for the brain. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. 20 min . 108. I think we’ve made them four or five times in the last two weeks alone. https://www.marthastewart.com/1117173/blueberry-oatmeal-muffins I freeze half of the batch in small individual containers so that they can easily be added to a lunch bag in a snap. Recipe; Reviews (77) Add Review/Question; Print. Oat Muffins with Pecan Streusel Topping; Did you make this recipe? Next Recipe . These blueberry oat bran muffins are a healthier twist on the classic blueberry muffin. Wow, these really *are* the best bran muffins ever – just baked a batch and they are wonderful. And each time, they’ve been inhaled before the day is over. I have to admit I was dubious when the bran soaked in the milk turned into a thick sludge but they came together perfectly and 20 mins at 200c (395f Ithink) gave me a batch of really excellent muffins – they’re so light and fluffy but moist at the same time and you can actually taste the bran. Find the easy muffin recipe right here. https://www.oatmealwithafork.com/blueberry-oat-bran-muffins These Blueberry Apricot Oat Bran Muffins are the best muffins I have ever made. Prep Time. Arrange them in a basket, tie on a colourful bow and wait for the compliments. 20 min . Reviews & ratings Average global rating: (89) Reviews in English (78) A. by ALBIANNE. Oat Bran Blueberry Muffins. Blueberries are packed with antioxidants, and these muffins are packed with them. A perfect freezable snack or breakfast treat that the whole family will love! cutlery icon. By Jennifer Segal. Print. Combine the flour, oat bran, whole wheat flour, baking powder, and salt in a large mixing bowl. 14 Blueberry Muffins Worth Getting Up For. See more ideas about oat bran muffins, bran muffins, honey oats. These Vegan Blueberry Bran Muffins are packed full of good stuff and are only lightly sweetened with a little coconut sugar. They can be eaten as they are, but are also delicious split and spread with my In a separate bowl, whisk the banana, oil, egg, brown sugar, and milk until evenly blended. Incredible Oat Bran Muffins, Plain, Blueberry or Banana Recipe - Breakfast.Food.com. These muffins are packed with fiber from the ground almonds, flax and oat bran. Blueberry Bran Muffins are perfect for breakfast on the go or anytime snack. The addition of some honey and an extra egg makes them moist with a nice hit of lemon courtesy of the zest and rind. Please let me know by leaving a review below. These blueberry oat bran muffins are made with whole grains, are dairy-free, and refined-sugar free. Save Recipe. Cook Time. … Blueberry Oat Bran Muffins are naturally gluten free, but as mentioned above, if you are unable to consume gluten make sure to read the label of your oats and oat bran to make sure they are gluten free. These healthy muffins are quick and easy to make and freeze great. Have a great week! I used oat bran in this recipe but you can also use wheat bran. //Www.Marthastewart.Com/349209/Blueberry-Bran-Muffins https: //www.mornflake.com/recipe/banana-blueberry-oatbran-muffins Aug 1, 2014 - these delightful blueberry muffins make for delicious... ( 78 ) A. by ALBIANNE are dairy-free, and add natural sweetness without.. Is rich in dietary fibre and vitamins a crumb bran Amish Friendship Bread muffins are real! Digestive system absorbs nearly 25 times its weight in liquid the egg, buttermilk, applesauce and molasses ; in. 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