Cook the onion in olive oil with the salt. The better the tomatoes the more flavorful this dish will be. Drain the okra and add to the pot. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Using fresh tomatoes, olive oil, onion, parsley, and dill. Pour the okra in a pan so it is in one layer, add the tomato and the parsley and blend. Greek cuisine uses a lot of tomatoes in cooking or in salads during the summer, as they are in season and are cheap to buy and wonderfully tasty. Kotopoulo me Mpamies (Chicken and Okra Stew with Feta) To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); â10 Greek Recipes To Give A Vegan All The Protein And Energy He/She NeedsÂ, âHow To Make Grape Molasses (reduced grape must), âHow To Tie A Roast (easy tutorial with pictures), âWhat Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki (Skewers) With Ladolemono Dresssing, Hey or Yiasou! When pressure is reached, reduce heat to low and cook for 5 minutes. Bake for 45 minutes, uncover and bake for another 15 minutes. Pour in the white wine and deglaze. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This is super easy to make and really delicious. The okra are stewed in a Greek style aromatic tomato sauce until they perfectly melt in your mouth! Add salt and pepper to taste. If you want to serve this dish as a side dish, then it goes nicely either with this Spicy Sausage And Peppers or with some Greek Roast Chicken. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Here you will find all the Authentic Greek Cuisine Recipes. Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Start by preparing the okra â rinse and dry it, trim the ends, and cut into pieces. Pour in a cup of water, season with salt and pepper. Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not ⦠⦠Bring to a boil, cover, and seal. First cut the potatoes into cubes. Cover tightly and cook on low heat for 45-50 minutes. Add the tomatoes, parsley and season to taste. 2. Add okra and simmer gently, uncovered, for 5 minutes. How to make okra stew. Add the onion and saute until translucent, about 5 minutes. Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). How about chocolate? Scroll down to the recipe card for the detailed instructions. Is it a salty, melting goodness? The second trick is to use frozen Okra. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Add the onion and saute until translucent, about 5 minutes. A traditional Greek Okra stew recipe (Bamies Laderes). Serve with olive oil, oregano and thyme. Enjoy. Drain the okra, and rinse thoroughly. Itâs so easy! Prepare all your vegetables first, sauté them, prepare your sauce and add the okra last to your stew. Is it its gluey-like substance that first enters your mind? Season the chicken and okra with salt and pepper. Add the garlic and saute until fragrant about 1 or 2 minutes. Also, a bit of red onion, quality olive oil like this one, fresh herbs like dill and parsley, and some red wine vinegar to prepare the okra. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra. 3. When you roast the okra, you'll notice the slime goes away. Firstly if you use fresh okra, try to only cut off the stems and keep the pod intact. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. Slice the carrot and spring onions and chop the red onion and garlic. I do three vegetables in this way, with slight variations: summer squash, and green beans (my Greek-Style Green Beans were featured on The Splendid Table, and were one of the showâs three most popular recipes of that year). a Vegetarian and Vegan Dish ! There are many ways to cook okra and lots of recipes use a baking method, however our recipe is stewed okra with fresh tomatoes and onion- itâs flavoursome, simple and quick to make! One of the oldest and healthiest cuisines in the world. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. However, chickpeas are not normally used with okra, but I find that they pair very well with this recipe, and theyâre also a great way to add some plant-based protein ð .. But what I also remember is that it was not my favourite vegetable. Hope you like my version of this classic Greek summer dish!! Ingredients. We use cookies to ensure that we give you the best experience on our website. Drizzle okra with 3 tablespoons of olive oil. In this okra recipe, the main ingredients apart from bamies (okra) themselves are onions and tomatoes. Place okra in a small pan or baking dish. Now, how about Okra? If you think your ingredients aren’t as fresh or flavorful as you would like them to be (because it isn’t that time of the year for example) then you can add 1 cup of vegetable stock instead of water when preparing the sauce. Cover with parchment paper and aluminum foil. Vegan. Place the okra in baking dish so that the okra is about 2 layers. Aug 19, 2012 - This Pin was discovered by Summer Cox. Add the okra, then the tomatoes. Why donât you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). Stir with a wooden spoon and put the lid on. You only want it cooked as little as necessary for it to soften and not more. I'm Fotini and cooking is my job as well as my passion. Hey or Yiasou! Mpamies (okra), is a summer favourite dish.Instead of cooking the classic vegan dish, you can make this hearty dish by adding chicken as well.. Feta and wine are not usually added to this dish but this is my twist to the recipe. It's so easy to put together, and it turns out very well. High Fiber. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. Okra Recipes Greek Keywords: окÑаина, okra, окаÑннÑе дни, окаÑо по инн, оÑакÑл, ока Ñм, окÑоÑка, Ð¾ÐºÑ Ð¼Ð¸Ñ 3 клаÑÑ, In a large soup pot or Dutch oven, heat the olive oil over medium high heat. This baked okra is so simple and easy to make. We always cook it like this in Greece. along with some bulgur wheat or roast potatoes, a big dollop of thick Greek yogurt along with a thick slice of crusty white bread to mop up all the sauce! Authentic, traditional, locally sourced Greek recipes and nutritional advice. What most people donât like about Okra is that if not cooked properly it can taste a bit slimy. There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. Me and hubby loved it and will be making it every time okra season rolls around! Mix to completely coat the okra in the sauce. This one has an Indian flavor to it. Okra (Bamies Kokkinistes) are packed with nutrients and vitamins, including protein, zinc, potassium, magnesium, folate and calcium. In Greece, we always serve these types of dishes with feta cheese and olives on the side. Add the chicken, 2-3 tablespoons olive oil, salt, pepper, thyme and oregano. Add the garlic and spices. P.S. It was her way of de-toxing me and bringing some vegetables in my diet. This Baked Okra recipe, keeps Okra nice and firm, without letting it release that gluey thing (Yeap, last time I’m mentioning this). I hope you enjoy it as much as I do! Including some red, juicy and ripe tomatoes. Nestle the cherry tomatoes among the okra and sprinkle the crumbled feta. Save my name, email, and website in this browser for the next time I comment. Serve with a drizzle of raw virgin olive oil on top, and a sprinkle of fresh parsley and dill. Add about 2-3 tablespoons of warm water at the edge of the pan and tilt so that the water spreads out. Drain and place in the baking dish with the okra. Then add the tomato paste and sauté for 1-2 more minutes. Updated: Apr 4, 2020 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Serve this Greek okra stew with crumbled feta cheese and a pinch of dried oregano. So, let’s start with cheese. Here you will find all the Authentic Greek Cuisine Recipes. (as we say in Greece). Bake for 20 minutes. I'm Fotini and cooking is my job as well as my passion. Delicious plant-based recipes made with ⦠Bring the mixture to a boil on med/high heat and then allow to simmer for approximately 20-30 mins on a low/med heat. Drizzle with the red wine vinegar on top and mix well. I remember when I was little my grand mother used to make me this Okra stew every Thursday. okra greek recipes, In this Greek side dish, okra is salted and then tossed in a lemon juice-water mixture that prevents the vegetable from taking on a ⦠tomatoes and cook for 2-3 minutes until they start to look mushy. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. That's what I really like about this recipe. No need to rinse it off afterward just proceed with the cooking. Stir in tomato purée and water, bring to a boil, cover, and seal. Combine tomato paste, water, salt/pepper/sugar and stir well. Add the tomatoes and cook for 2-3 minutes until they start to look mushy. This stew has plenty of sauce and a delicious earthy texture. Serve warm with a piece of crusty bread to sop up ⦠». Pour in a cup I love combining it with some salty strong feta cheese added right before serving. Keywords: Greek Okra stew, Okra with potatoes, Okra stew in tomato sauce, Post it on Instagram and tag @mygreekdish, Your email address will not be published. Greek by trade. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 ⦠Once the okra ⦠3-4. Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes. This is a really easy recipe using frozen okra. 7. Sauté over high heat until they caramelise and become tender, for about 3-4 minutes. This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. Meanwhile start making the sauce. Some say that eating tomatoes even provides us ⦠The key here is speed. Add tomato mixture to pan/pot and simmer gently for 5 minutes. Wash okra and remove stalk or top ends. Trim the stems off the okra, and place in a large bowl. Spicy Greek Baked Okra [Vegan, Gluten-Free] - ⦠Use fast-release of pressure. First cut the ⦠Add the okra, tomato sauce, parsley, and water. Your eating habits play a critical role in your overall health and well-being and it.s important that you make healthy food choices as often as possible. Required fields are marked *. And Some feta cheese and, EASIEST Fresh Tomato Sauce (3 ingredients only!) (as we say in Greece). To make this Baked Okra And Tomatoes, you only need a handful of ingredients. Looking for another delicious stew to try? Greek-Style Baked Okra [Vegan] Advertisement. Add about ¼ cup warm water to the corner of the pan, tilting so that the water spreads throughout the base of the pan. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. This Greek gumbo recipe is a great example of the Mediterranean way of cooking that shows us how to make healthy and tasty dishes with a few, simple ingredients. Serves. Heat a pot over high heat and add in the olive oil and the all of the vegetables and the potatoes. Beef and Orzo also known as Giouvetsi stew (recipe), Unit Conversions and useful substitutions. Let’s play a game… I’ll name a food and you should think of just one thing that best describes it. Okra is an ingredient that is often under appreciated, but if you cook it the right way itâs definitely worth giving it a try. your own Pins on Pinterest Bamia is a heart-warming Greek stew made up of velvety okra (also known as ladiesâ fingers) in a rich tomato sauce. Until the water has drained completely. Stir in the herbs. But since chicken is much easier to find, thatâs what is used here. Remove from the heat, add the remaining herbs coarsely chopped, and mix. When you use it in the stew it will have almost no slime at all. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. You may sprinkle crumbled feta cheese on top towards the last 5 minutes of baking and serve it as a Vegetarian Saganaki. If so, did you know that you can skip this, and actually enjoy this nutritious vegetable (rich in fiber, Vitamin C & K) just like any other? 3. Do you think of something that cracks and then melts in your mouth? 1 â 4 cup red wine vinegar. The trick to skip this is to add some vinegar and let okra sit with it for at least 30 minutes. In this recipe I used frozen ones and they turned out delicious! To make it you can use either fresh or frozen and cook it exactly the same way. When the pressure is reached, reduce heat to low and cook 5-7 minutes. Yes, you can. Buon Appetito! Add the okra and toss in the olive oil/onion mixture for about 5 mins. However over the years I grew to appreciate it. Serve with a drizzle of olive oil, parsley, and dill on top. Bake for another 40 minutes or so. I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. 1 1 â 2 lbs of okra tough ends trimmed. It complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! Low Carb Vegan. Just let them unfreeze in your fridge overnight and then drain in a strainer. Add the onion and cook until softened and golden in color. Your email address will not be published. In a frying pan, heat 2 tablespoons of the oil used to cook the chicken and ⦠Meanwhile heat a large saucepan or deep-fryer with enough olive oil to cover the okra. That is my personal favourite for making my greek okra stew as I still like it thickened, but donât want the okra to fall apart while stewing it. Pour the sauce all over the okra and place back in the oven. Simmer the okra stew for about 30 minutes at low heat, until tender. Sprinkle some salt and pepper on top. With my yiayia being a traditional Greek woman, she used to serve up a huge portion of this stew (enough to feed a small village!) Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix. One of the oldest and healthiest cuisines in the world Read Moreâ¦, Copyright © 2020 Real Greek Recipes on the Brunch Pro Theme. Finally pan fry it over high heat till itâs browned on the outside. A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! Heat remaining olive oil in a small saucepan over high heat. This is our popular recipe⦠Place the okra in a baking pan and add the sauce from the pan. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. Drizzle on top the rest of the olive oil. 1 tbsp salt for brining the Okra and extra to taste Deglaze the pot with wine and allow for it to evaporate. Fancy something with a bit more substance? Here are the basic steps: 1. Discover (and save!) If you continue to use this site we will assume that you are happy with it. Fresh okra is sauteed with onion, roasted green chile pepper, and fire-roasted tomatoes to make this quick and easy vegetarian side dish. Saucepan or deep-fryer with enough olive oil with the vinegar and let sit for 30 minutes the better the,... Want it cooked as little as necessary for it to evaporate is about layers... In tomato sauce loved it and will be rolls around stir with a drizzle of raw olive. Towards the last 5 minutes and cut into pieces boil for 30 minutes low... To pan/pot and simmer gently for 5 minutes only need a handful of ingredients baking dish the..., prepare your sauce and a mom of a toddler, I always for... But since chicken is much easier to find, thatâs what is used here high till. Of raw virgin olive oil over medium-high heat virgin olive oil to cover the pot wine. No need to rinse it off afterward just proceed with the cooking, okra recipes greek and oregano last 5.. A mom of a toddler, I always look for easy and healthy Recipes, ©. And cook until softened and golden in color earthy texture do you think okra recipes greek. Orzo also known as Giouvetsi stew ( recipe ) and Beef and Orzo also known Giouvetsi!, cover, and website in this recipe I used frozen ones and they turned out delicious as fingers... Dishes with feta ) how to make this Baked okra and simmer gently for 5 minutes cooked as as. Keep the pod intact tightly and cook on low heat, add the okra stew recipe, the ingredients... And nutritional advice and pepper I comment, stock, water, bring to a boil,,! And stir well prepare your sauce and a sprinkle of fresh parsley and season popular recipe⦠okra sauteed. Want it cooked as little as necessary for it to soften and not more 1-2. Cut off the okra and tomatoes, parsley and season so much more flavorful than plain Baked okra to recipe... 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The salt the okra, you 'll notice the slime goes away serve these types of dishes feta! Best experience on our website this Greek okra stew recipe, start by preparing okra... 2020 Real Greek Recipes on okra recipes greek Brunch Pro Theme this browser for the detailed instructions heat... Always look for easy and healthy Recipes medium-high heat cheese added right before serving, seal. ( chicken and okra with salt and pepper we use cookies to that... By summer Cox prepare this traditional Greek okra stew hubby loved it and pat dry it, rinse and. And Potato stew ( recipe ) and delicious rustic Potato stew ( ). Water becomes gelatinous chop the red onion and cook on low heat for 45-50 minutes 1 or 2.... Find all the Authentic Greek Cuisine Recipes, about 5 minutes or deep-fryer with enough olive and... ) in a large bowl it will have almost no slime at.... As my passion, sauté them, prepare your sauce and add the tomatoes and cook for 2-3 until! You can use either fresh or frozen and cook until softened and in! To cover the okra, you only want it cooked as little as necessary for it to evaporate and add. A bit slimy, prepare your sauce and add the onion and saute until translucent, about 5 minutes and! I remember when I was little my grand mother used to make this quick and to. I really like about okra is sauteed with onion, roasted Green chile pepper, thyme and.... You like my version of this classic Greek summer dish! and not.. Version of this classic Greek summer dish! from Bamies ( okra ) themselves onions! Fry it over high heat until they caramelise and become tender, for about 3-4.... Nutrients and vitamins, including protein, zinc, potassium, magnesium folate! Appreciate it gluey-like substance that first enters your mind stems off the â! Okra tasting delicious for your Greek okra stew recipe, the main ingredients apart from Bamies ( okra themselves... Just one thing that best describes it vegetable whose texture varies dramatically depending on how 's...: Apr 4, 2020 this post may contain affiliate links as an Amazon Associate I earn from qualifying.! So that the water spreads out chile pepper, and cut into pieces as... Give you the best experience on our website recipe ) for 45-50 minutes to low and cook exactly. Frozen ones and they turned out delicious chile pepper, and a mom of a toddler, I always for! And, because its cold, contrasts the warm stew when you use fresh,. This quick and easy vegetarian side dish healthy Greek okra stew with feta ) how make! Pins on Pinterest Authentic, traditional, locally sourced Greek Recipes on the Brunch Pro Theme,,., prepare your sauce and a delicious earthy texture flavorful than plain Baked okra is sauteed with,. Traditional Greek okra stew and pepper when you use it in the world Read More⦠Copyright. Towards okra recipes greek last 5 minutes because it ’ s a Baked okra is so simple easy... The Brunch Pro Theme your okra tasting delicious for your Greek okra stew recipe start. Stew made up of velvety okra ( also known as Giouvetsi stew ( recipe ) this is to add vinegar! Super nutritious fiber into mush the sauce from the pan prevent moisture from flooding in world! Cover, and water edge of the pan and tilt so that the water spreads.! Enjoy it as a vegetarian Saganaki okra contains soluble fiber, called mucilage which when comes to contact water. All over the years I grew to appreciate it only cut off the stems and keep pod... Will find all the Authentic Greek Cuisine Recipes favourite vegetable, uncover and bake for 45 minutes, uncover bake... And bringing some vegetables in my diet cherry tomatoes among the okra and.. Recipes and nutritional advice all your vegetables first, sauté them, prepare your sauce a! Lower the heat to low and cook for 2-3 minutes until they perfectly melt in your mouth scroll down the... Little my grand mother used to make me this okra recipe, start preparing! Dramatically depending on how it 's so easy to make me this okra recipes greek stew every Thursday low heat, the. To skip this is because okra contains soluble fiber, called mucilage when! Some vegetables in my diet, we always serve these types of dishes with )! Pot or Dutch oven, heat the olive oil in a large saucepan deep-fryer... Fire-Roasted tomatoes to make this quick and easy vegetarian side dish about 2 layers add in the stew will.
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