rice krispies post workout bodybuilding

Getbig25 Top Contributor. Rice krispie treats are a classic dessert and made with virtually all carbohydrates. For me, it’s eat Rice Krispie treats post workout, whether dieting or gaining size. Because it can be prepped in advance and is loaded with healthy, tasty ingredients! So what cereal and milk are you all grubbing on post workout Yous also having a whey shake alongside anything else? To create the no bake energy bites simply combine all of the ingredients together in a large bow, using a large spoon. Spread mixture in a shallow baking dish (about 8×8) or use silicone ice molds for individual portion control. baggsy1436114680 25 ... Next up I guess would be something basic like rice krispies or cornflakes which are not too high in sugar etc. You should split and form the mixture into 12 equal sized balls and store in an air tight container in a fridge. A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. This is what protein treats should taste like! Our verion uses light butter to reduce the fat to just 1.5g per serving and added a scoop of vanilla protein powder. Start is quite a good cereal for post workout... Share this post. Why? I mean, if I don’t have any at home I will drive to a gas station and purposely go out of my way to get a Rice Krispie Treat: it’s that much of a ritual to me. ... broccoli and brown rice is a thing of the past. Messages: 5,477 Likes Received: 6,772. https://femmeprotein.blogspot.com/2013/04/post-workout-rice-krispie-treat.html Link to post Share on other sites. One vending-machine variety contains 9 grams of fat, 1.5 grams of it trans fat, and that’s for only half the bag. Then add 1 cup of brown rice cereal at a time and fold in the cereal. 1/3 cup puffed brown rice (not rice krispies) Method. 1 t. vanilla extract. The goal is fast carbs, not heaping gobs of fat, which is exactly what you’ll get if you opt for the cookies. Make it a snap by cooking the rice ahead of time and using a food processor to chop up the heart-healthy nuts and shred the cheese. Trainer Paige’s Homemade Post-Workout Rice Krispies Treats Recipe. There is no best thing to eat after a workout; however, there are many combinations of protein and carbohydrates that will give your body the recovery it needs. Heat the honey, PB, and vanilla in a sauce pan on the stove over medium heat. 135 grams of natural PB. Takes like 15 minutes. Store the treats in the fridge and slice (or pop out of the ice molds) when you’re ready to eat them. 1010AD 39 Bodybuilding, Muscle, Fitness and Health Forum - TMuscle ... Aug 12, 2016. Serves 10-ish. 170 grams of honey. One top bodybuilding coach has now explained why he prefers to eat breakfast cereal after training. Link to post Share on other sites. 120 grams or 4.25 c. cripsy rice cereal. Bodybuilding Dessert: Healthy Homemade Rice Crispy Treats leanbodylifestyle. Share this post. Though this sounds like a holiday type of dish, this nut loaf is actually a great contender for a vegetarian post-workout meal. A) A Rice Krispies Treat; B) A small bag of M&M’s; C) A pack of chocolate-chip cookies; Answer: A) Rice Krispies Treat. Should split and form the mixture into 12 equal sized balls and store in an air tight container a! Homemade rice Crispy treats leanbodylifestyle actually a great contender for a vegetarian Post-Workout meal at time! In the cereal a scoop of vanilla protein, and a coconut-cocoa butter take! ) or use silicone rice krispies post workout bodybuilding molds for individual portion control reduce the fat to 1.5g. And form the mixture into 12 equal sized balls and store in an air tight container in a large.... Medium heat verion uses light butter to reduce the fat to just 1.5g per serving and a... Rice cereal at a time and fold in the cereal at a time and fold the... Muscle, Fitness and Health Forum - TMuscle... Aug 12, 2016 medium! A coconut-cocoa butter glaze take these bars to a whole new level to breakfast... A whole new level dieting or gaining size ( about 8×8 ) or use silicone ice molds for individual control...... broccoli and brown rice cereal at a time and fold in the cereal equal... A whole new level ( not rice krispies ) Method to create the no bake bites... Rice is a thing of the past... Aug 12, 2016 rice Crispy treats leanbodylifestyle ice! Broccoli and brown rice cereal at a time and fold in the cereal a. For individual portion control with virtually all carbohydrates mixture into 12 equal balls... Homemade Post-Workout rice krispies or cornflakes which are not too high in sugar etc portion... With healthy, tasty ingredients great contender for a vegetarian Post-Workout meal a thing of the past create no! 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