You could also grill your zucchini boats … Sprinkle the remaining mozzarella and the Parmesan on the zucchini. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Your email address will not be published. Preheat oven to 350°F and grease a baking sheet. This zucchini pizza boat … Prep Time: 5 minutes. I think zucchini boats are delicious low carb miracles. Hi, David! They are low carb and filled with protein from the sausage and mozzarella cheese. These are low-carb and keto-friendly! Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds. Less mess and easier than regular pizza, it’s also a great idea for those of you … Cook for about 20 minutes in airfryer, or 25 minutes in oven. These zucchini pizza boats are as easy as they come. This is a great low-carb and KETO friendly lunch or dinner. The serving size has been updated! Top with marinara and mozzarella cheese and bake for 20 minutes and that’s pretty much it! @ketogenic.woman. Bake Zucchini Pizza Boats at 375 degrees F for 15 to 20 minutes. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. You have permission to share a photo with a link back to this recipe. Load up your favorite toppings! The simplest ingredients usually make for the tastiest recipes, so I put the best together and made the ultimate faux pizza. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Fiber 3g 13%. 2 medium zucchini cut lengthwise and hollowed out, 1 cup cooked and seasoned ground beef (see tip section below), Leave it like this or add your favorite pizza toppings (be sure to adjust carb counts). It’s 1 vs 15. Zucchini Pizza Boats. Zucchini Pizza Boats – perfect for lunch or a light dinner How to Make Zucchini Pizza Boats. This website uses cookies to enhance your user experience. Ingredients in zucchini pizza boats. Please leave a comment on the blog or tag me on Instagram! The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. Zucchini pizza boats are perfect to enjoy if you’re following a ketogenic diet. Carbohydrates 10g 3%. This post may contain Amazon or other affiliate links. Load up your favorite toppings! A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. Copyright © 2020 Ketogenic Woman. Print Ingredients. Hollow out the zucchini leaving an edge all around so that it's like a boat. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. All you have to do is prepare them as mentioned above and just place it onto the grill. Place 2 pepperoni on each zucchini. Carb counts below reflect the basic recipe. These are a go-to recipe for my family when we are craving pizza, but still, want to watch our carb … Hello on the nutrition facts below says that a serving size is 15 and servings only two, on the serving size is it 15g or does it mean 2 half shells of zucchini, am a bit confuse. A ir Fryer Pizza Zucchini Boats. Potassium 715mg 20%. Sometimes regular keto pizza gets old, this is a delicious twist on it! They turn out really well for a traditional style pizza. How To Make Keto Pizza Boats | Keto Pizza Zucchini Boats - Duration: 5:38. That’s it!
Welcome to r/ketorecipes! This is the perfect way to satisfy those pizza cravings on a low carb diet! * Percent Daily Values are based on a 2,000 calorie diet. I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Bake for 20-25 minutes until zucchini is tender. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Thanks for bringing that to our attention. Your email address will not be published. Preheat the oven to 400 degrees F (204 degrees C). Unsubscribe at any time. © © Copyright Anita Breeze for Ketogenic Woman. These pizza stuffed zucchini boats are great all year and taste delicious. Cut them lengthwise. You’ll also receive exclusive marketing content from Ketogenic Woman. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? The key is using a sugar free pizza sauce. Calcium 273mg 27%. Benjamin Bufford Blue Ways How To Cook Shrimp GIF, Zucchinis that are 7-8 inches long that are wide enough to be hollowed out. The most basic ingredients for this recipe would be the following: Zucchini (count on 1 zucchini per person) Pizza sauce; Cheese; Any toppings of choice; To … Place zucchini on baking sheet and cook for 25 minutes or until zucchini is tender. Sprinkle salt and pepper on top of the zucchini shells. If you don’t have an airfyer, try placing your zucchini boats on a rack over your roasting sheet so there is air circulation under it. Once the cheese has browned, you’re ready to enjoy a “slice” of zucchini pizza. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. I normally do this weekly and add about 2 tbsp seasoning per pound of meat. Total Time: 13 minutes. Required fields are marked *. Nothing like a great zucchini boast filled with pizza sauce and topped with lots and lots of cheese. Even my kids love this simple, healthy and low carb recipe. Fill the hollowed space in the zucchini with the meat mixture. To began, simply slice your zucchini in halves and spread some butter, oil, and oregano on them. Vitamin C 38.1mg 46%. If you are cutting the boats to fit into a round air fryer, line the cut edges up against each other. All rights reserved. Shredded cheese, whatever your favorite cheeses are. Yes! Even this recipe is only 5g net carbs each zucchini. Place the pizza stuffed zucchini … Your email address will not be published. Spoon in some sauce, then some cheese, and finally your favorite toppings. Protein 13g 26%. As an Amazon Associate I earn from qualifying purchases. Cholesterol 35mg 12%. You can use Italian seasoning, taco seasoning, etc. https://www.delish.com/.../recipes/a48267/pizza-zucchini-boats-recipe When serving size states 15 what do you mean? Please explain serving size. When the zucchini is ready, remove it from the oven and add the meat and marinara mixture to the center of each zucchini. Vitamin A 830IU 17%. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. As most of you know, I have been doing KETO this year, and while my kids were scarfing down pizza, I … Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! I have always loved zucchini because it … Your email address will not be published. Prep Time 5 minutes Saturated Fat 6g 38%. Sodium 660mg 29%. Nutritional information for the recipe is provided as a courtesy and is approximate only. Iron 2.1mg 12% * Percent Daily Values are based on a … In this video I show you how to make keto pizza zucchini boats. The error has been fixed. Attachment
Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. The zucchini … Your daily value may be higher or lower depending on your calorie needs. Slice the zucchini in half, length-wise, and use a spoon to scrape out the seeds (don't throw them away!). Put the zucchini boats on a baking sheet. zucchini is keto friendly. Line a baking sheet with foil or parchment paper. Your choices of meats and other toppings. Black Sheep Keto 9,129 views. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! Thank You. Place the pizza zucchini boats in the oven and bake at 350°F for 25-30 minutes or until the cheese has browned. Sprinkle additional mozzarella and Parmesan cheese on top. Spread out the grated zucchini onto the pan in a thin layer. Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer or Ninja Foodi. One reason I like the air fryer version is that the bottoms of the boat don’t get soggy. Sprinkle very lightly with a little sea salt … But if you have more time to make a traditional pizza crust, I highly recommend making my coconut flour pizza crust or cauliflower pizza crust. Sugar 7g 8%. I’m sure you will love this healthy pizza recipe as much as we all do here. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. In a bowl, combine cooked ground beef, marinara sauce and 1/2 cup of cheese. Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! Fill the zucchini boats with mozzarella cheese and pepperoni slices. All Rights Reserved.Powered by Electric Fly. By using our site, we will assume you are happy with it and agree to our privacy policy. The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … I like to use some spicy ground beef that I have batch cooked for the week just because it’s easy! Wash your zucchini and nick off each of the ends. Fry the garlic in a skillet, with about half of the olive oil over medium heat, until lightly browned. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Thank you for your response and have a wonderful day! To reduce leakage of the filling leave an edge all around the hollowed out zucchini. Follow me on Pinterest by clicking the Pinterest button to the left! Remove the ends from the zucchini, cut in half lengthwise, and scoop out pulp. Preheat oven to 375°F (190°C). If you want something easy and delicious, these zucchini pizza boats are the perfect option! These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Slice the zucchini in half length-wise and use a spoon to scrape out the seeds. Keto Zucchini Pizza Boats … To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Try out this amazingly soft, moist texture, full of milky flavous and low on fat. A pan or airfryer basket to hold the boats. Adjust for the toppings you add. Keto Zucchini Pizza Boats is the perfect meal for you. 5:38. Zucchini are a keto friendly vegetable because they are grown above ground. Low Carb, Gluten Free and Keto Zucchini Pizza Boats. These three meat low carb baked zucchini pizza boats are the perfect meal to try if you are just started the keto/low carb way of eating. Required fields are marked *. Are zucchini pizza boats keto friendly? Slice zucchini in half lengthwise. Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Zucchini Boats Stuffed with Spicy Ranch. I like using my full size air fryer oven (I have the. I typically shred the part skim mozzarella cheese so the nutrition is calculated using that. Stickied comment. To make the basic zucchini pizza boats you’ll need some of the following: Time saving Meal Prep Tip: Batch cook ground beef ahead of time for many different recipes. Squash is naturally low carb and great for the keto diet. When you click the button, you agree to this site’s privacy policy. Top the marinara sauce with shredded cheese and add pepperoni to the top of the stuffed zucchini. Spoon the mixture into the 4 zucchini boats. Cook Time: 8 minutes. You can find our rules here and the Keto FAQs here. … Zucchini Boats Pizza Recipe. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. 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