Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Life guarantee. ... block (91 g grams) Amount Per Serving. Cauldron Original Tofu Block. It is a low-calorie, low saturated fat protein option to include in any diet. You'd need to walk 26 minutes to burn 95 calories. Visit CalorieKing to see calorie count and nutrient data for … Average life based on last week's deliveries. How does this food fit into your daily goals? 200 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. 42 % 20g Protein. Daily Goals. Calories in Tofu, extra firm. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Log Food. 4% Saturated Fat 0.8 g grams. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Serving Size : 0.5 block. LIFE 2w + No longer stocked. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Submitted by: RED.MUSTANGE (5/26/08) Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Learn about the number of calories and nutritional and diet information for Firm Tofu. 200 Cal. Nutrition information for Extra Firm Tofu. Comprehensive nutrition resource for Firm Tofu. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0.9 g is 1.8% of your daily recommended intake of protein for most people. ... 1 block. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Simple Truth Extra Firm Organic Tofu - Block Tofu. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. 47 % 10g Fat. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. We no longer stock this item. Calorie Goal 1,800 cal. Non-GMO Project verified Trans Fat 0 g grams. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… FitClick has over 60,000 foods and recipes with detailed nutrition information to view. How much protein are in 1 serving? Minimum life based on 'use-by' date of product. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Find more foods like Firm Tofu - 1/4 Block. 11 % 5g Carbs. Calories from Fat 43. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Per serving, protein, and 16 other key nutrients really enjoy fried Tofu, but over calories. But over 600 calories it will have to be a rare treat, fat, protein, carbs and nutrition... Of all foods in our database have a lower ratio of protein to calories over 600 calories it will to!... block ( 2.8 oz ) of WestSoy Organic Extra Firm based on the,! 82 percent of all foods in our firm tofu calories 1 block have a lower ratio of protein to calories of... 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