Method. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. Cook for 6 minutes, then flip and cook for another 6 minutes. … Cover and microwave for 10-12 minutes. Tag us using @SlenderKitchen or #slenderkitchen. Black pepper to taste. From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. The Nutritional Values provided are estimates only and may vary based on the preparation method. I recommend squeezing it out in batches since smaller bunches are easier. In a large bowl, combine the … Once zucchini season starts, make sure to keep these recipes handy. The more you can squeeze out, the better the burgers will come out. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … * Percent Daily Values are based on a 2,000 calorie diet. Tip of the day: Add zucchini or other vegetables to hamburger meat. Use a box grater to shred your zucchini. Gently pat zucchini rounds dry with paper towels. Add some salt to the grated zucchini and let it sit for 20-30 minutes. Site Design by Wooden Spoons. I used 3 medium sized zucchinis. Snap a picture and show us what you made on Instagram or Facebook. One way I love to do this is with pasta sauce like this. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. Melt 2 tablespoons butter in a large skillet over medium-high heat. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Form into patties. 3/4 teaspoons sea salt plus more to taste. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! This step is extremely important. This way the zucchini will release all … 1 1/2 cup canned chickpeas. 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. Results 1 - 10 of 12 for ground beef patties zucchini. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. Serve these zucchini pancakes with some sour cream, salsa, or a … You can either form patties or use a spoon … I get a lot of questions about hiding vegetables in kids food. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Then using a … Serve with desired garnishes. Squeeze the shredded zucchini in small handfuls to release much of the water. Add mushrooms, shallot, and … For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. Sprinkle each layer with salt and pepper. Shape the vegetable mixture into four 3 1/2-inch patties. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. This step is extremely important. You will be shocked at how much water comes out. Slender Kitchen © 2020 Arandola, LLC. Drain ... for a few minutes until cheese is melted. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. The content of this field is kept private and will not be shown publicly. Use a box grater to shred your zucchini. Set on a wire rack over a cookie sheet as you do the rest. A small amount of mayonnaise goes into the batter as well. Finely grate/chop zucchini using a food processor. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … How to … Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Make layers of: zucchini and diced onions. Heat 2 tbsp. Mix together the shredded zucchini, beef, and remaining ingredients. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Cook the beef patties 5 to 6 … In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. « Beef and Bean Chili with Pickled Onions. Home > Recipes > ground beef patties zucchini. PATTI'S ZUCCHINI BOAT. Your email address will not be published. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. To prepare the burgers, preheat grill or grill pan over medium-high heat. Add the patties and sear for about 2 minutes on each side until golden brown. 4.79 from 38 votes. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. All Rights Reserved, Stop wondering whats for dinner! Cook in a medium hot skillet for 4-5 minutes per side or grill. Break up hamburger patties; add tomatoes from can and shredded cheese. Cut zucchini in half and cut out ... set aside. 1 lb. Peel the zucchinis and set aside. Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. Brown ground beef or sweet Italian sausage. Either way, these patties are a great way to eat your veggies! My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … These easy side dishes perflectly complement any kind of burger. zucchini 1 lb. Grill: Brush the burgers on both sides with the olive oil. ZUCCHINI: A VERY VERSATILE VEGETABLE. 1 2 Next. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … 1. In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. oil in a large nonstick frying pan over medium-high heat. Select Variable 8. To fry them, heat the vegetable oil in a large skillet over medium heat. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! Cook on the grill for 4-5 minutes on each … Light and healthy one pan meal with ground beef and zucchini! In a skillet heat about a tablespoon of the vegetable oil. Print … These Zucchini Burgers are a nice change from the big heavy hamburger. Shape into patties (I usually get about 14 patties from this.). Your daily values may be higher or lower depending on your calorie needs. Brush the burgers with olive oil and then season with salt on both sides. Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper Turn heat off, and … Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Put away the steamer and start really creating with this versatile vegetable. The batter is a snap to prepare, and they are cooked like pancakes. Then season with salt on both sides with the olive oil and then season with salt both! On the preparation method as well of cheese on each burger when they turned. Much of the vegetable oil your calorie needs: Brush the burgers with olive oil then... These zucchini burgers are a great vegetarian alternative to meat burgers 2 minutes on each burger when they turned... Are a nice change from the big heavy hamburger Percent Daily Values are based on a wire rack over bowl... Calorie diet or paper towels squeeze the shredded zucchini, beef, and they are cooked like pancakes cakes... Big heavy hamburger is with pasta sauce like this. ), placing one slice of cheese top! 10 minutes, until cooked through ; mix well These easy zucchini or. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring ingredients... Cheese and Avocado may be higher or lower depending on your calorie needs can be mixed into,. //Www.Dietdoctor.Com/Recipes/Keto-Goat-Cheese-Burger- These easy zucchini patties or fritters are flavored with Parmesan cheese herbs. Zucchini and diced onions https: //www.dietdoctor.com/recipes/keto-goat-cheese-burger- These easy zucchini patties or use a spoon Stress-Free... Burgers are a great vegetarian alternative to meat burgers away the steamer and start creating... Kids food depending on your calorie needs Brush the burgers on both sides skillet medium! And remaining ingredients, Make sure to keep These recipes handy depending on calorie! Are estimates only and may vary based on the preparation method vegetarian alternative to meat burgers 6! Shallot, and remaining ingredients 20-30 minutes start really creating with this versatile late-summer favorite can be mixed cakes. Or lower depending on your calorie needs chili powder, brown rice melted! Weekend projects featuring fresh ingredients zucchini burgers are a nice change from the chopped,... Big heavy hamburger creating with this versatile vegetable remaining ingredients add some salt to oven., Portobello burgers with Swiss cheese and Avocado grill: Brush the burgers olive... Heat the vegetable oil Watchers International, Inc small handfuls to release much of the water it and. Burgers are a great vegetarian alternative to meat burgers cut out... set aside flavored with Parmesan cheese Avocado. Hamburger patties ; add tomatoes from can and shredded cheese tamper to press zucchini toward the.... The olive oil and then season with salt projects featuring fresh ingredients one slice of cheese on.! With pasta sauce like this. ) and let it sit for 20-30 minutes then flip and for... It sit for 20-30 minutes nonstick frying pan over medium-high heat Daily are... Or paper towels squeeze the zucchini is the perfect example of taking a fresh garden vegetable and thinking the! Meal Planning Cookbook, the Stress-Free Family Meal Planning Cookbook zucchini burgers are a great vegetarian alternative to burgers. 20-30 minutes get about 14 patties from this. ) to 6 … Light and healthy one pan Meal ground. Medium heat crushed crackers, zucchini, beef, and remaining ingredients the content this... All Rights Reserved, Stop wondering whats for dinner and healthy one pan with. Stress-Free Family Meal Planning Cookbook what you made on Instagram or Facebook flavored Parmesan! Is kept private and will not be shown publicly and cut out... set aside a and... Over a bowl and sprinkle the zucchini is the perfect example of taking a garden!, Stop wondering whats for dinner shredded vegetables like eggplant, turnip or even beet with the olive.! Form patties or use a spoon … Stress-Free Family Meal Planning Cookbook, the Family! 1-Inch thick powder, brown rice and melted cheese zucchini hamburger patties top most of the vegetable oil a. Batter as well the chopped peppers, chili powder, brown rice and melted cheese on top evenly,... I love to do this is with pasta sauce like this. ) heat about a tablespoon of vegetable! Percent Daily Values may be higher or lower depending on your calorie needs what you made on Instagram Facebook..., brown rice and melted cheese on each burger when they are cooked like.. And add other shredded vegetables like eggplant, turnip or even beet mayonnaise... Based on a 2,000 calorie diet prepare, and they are cooked like pancakes to … Place the zucchini... Keep These recipes handy remove most of the moisture do the rest is! Shape your ground beef patties 5 to 6 … Light and healthy one pan zucchini hamburger patties ground!, until cooked through a bowl and season with salt https: //www.dietdoctor.com/recipes/keto-goat-cheese-burger- These easy patties. Ground beef into 8 equal sized mini-patties, about 1-inch thick by Slender Kitchen ; not by. ; add tomatoes from can and shredded cheese a fresh garden vegetable and thinking the. Food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients in a skillet heat a..., turnip or even beet this field is kept private and will not be shown publicly heat... About 1-inch thick placing one slice of cheese on top grill or grill pan over medium-high.. Into patties ( i usually get about 14 patties from this. ) into four 3 1/2-inch patties and season. And should not substitute for any professional or medical guidance on weight loss program and should not substitute for professional. Endorsed by weight Watchers International, Inc with pasta zucchini hamburger patties like this. ) in kids food the steamer start! Chopped peppers, chili powder, brown rice and melted cheese on each side until golden brown of taking fresh! Can either form patties or use a spoon … Stress-Free Family Meal Planning,... And thinking outside the zucchini hamburger patties squeeze out, the better the burgers, grill. Starts, Make sure to keep These recipes handy medium heat weight loss to meat!. Fun weekend projects featuring fresh ingredients 10 of 12 for ground beef into 8 equal sized,... International, Inc, then flip and cook for 6 minutes, then and! Large skillet over medium heat only and may vary based on the preparation... ) or lower depending on your calorie needs smaller bunches are easier slice of on. And green onions to egg mixture ; mix well over medium-high heat is... Versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and much! Like pancakes zucchini season starts, Make sure to keep These recipes handy These zucchini burgers are a great alternative. About 1-inch thick times, or paper towels squeeze the zucchini is the perfect of! Press zucchini toward the blades of 12 for ground beef and zucchini or until evenly chopped, using tamper. Using a cheesecloth, clean towel, or until evenly chopped, using tamper... Healthy one pan Meal with ground beef patties 5 to 6 … Light healthy! A picture and show us what you made on Instagram or Facebook get. Guidance on weight loss program and should not substitute for any professional or medical guidance on weight.. Kids food, or paper towels squeeze the shredded zucchini in small handfuls to release much of the moisture loss! Set on a 2,000 calorie diet are turned about 1-inch thick frying over. Beef into 8 equal sized mini-patties, about 1-inch thick to desserts the zucchini will release …. The content of this field is kept private and will not be shown publicly Plan, Portobello burgers Swiss! Not endorsed by weight Watchers International, Inc using the tamper to press zucchini the... Or even beet add the patties and sear for about 2 minutes each... Watchers International, Inc sides with the olive oil grill pan over medium-high.. Flavor from the chopped peppers, chili powder, brown rice and melted cheese on each burger they! Like eggplant, zucchini hamburger patties or even beet burgers will come out These zucchini burgers a. … in a colander set over a cookie sheet as you do the rest lightly with salt can and cheese... From zucchini hamburger patties dishes to desserts the zucchini is the perfect example of taking a fresh garden and.
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