Registered trademark. If you want to take them on the go, here are some tips: Yes, you can freeze these high protein low carb bars. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. We'd LOVE for you to share a link with photo instead. So yummy. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Any tips on an alternative method? Print. CARAMEL NOUGAT LAYER. Your email address will not be published. Store bars in the fridge, between layers of parchment paper. If you already have hazelnut butter then you can make them with a stand or hand mixer. My delicious keto protein bars recipe is both snack & treat. Ingredients In Keto Friendly Protein Bars. Plus it is a good to go Keto Protein Bars snacks after working out in the gym. The hazelnuts and almonds have enough fat in them to turn into nut butter on their own if processed enough, it should not have needed butter to form a dough. The next time you need a pick-me-up, you’ll be ready. Recipe for No Bake Low Carb Keto Protein Bars: 4.95 from 18 votes. Serving size in recipe notes above. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again. Is it a snack or is it a treat? Grain Free. My greatest need right now is to stay on Keto but increase my Fiber intake. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Your keto jumpstart OR reset! Run a knife along the edges of the pan if any part of the bars are touching the pan directly and not the parchment paper. (I know erythritol can dry out dough sometimes.). Love the taste but the dough was too runny. (Learn about net carbs here.) I had to add to sticks of butter and went over board with almond butter just to get enough moisture to make dough. Thanks! While I thought they were a perfect snack for busy people, I also realized it wasn't the cheapest snack out there.. Later on, I started thinking these bars ⦠Protein-packed ingredients like nuts and nut butters. Because I don’t know the quantity of hazelnuts you purchased or the size containers of any of the other ingredients you purchased, it is difficult for me to estimate how many batches of this recipe you will get. I find that both work equally as well. These protein bars with low carbs are very easy to make, and require only a handful of ingredients that you probably already have in your kitchen. The Best Sugar-free Low Carb Granola Bars Recipe - Kind Bar Copycat, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo), Paleo Pecan Pie Bars (Low Carb, Gluten-free), Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Easy Vanilla Low Carb Protein Waffles Recipe, Low Carb Chocolate Protein Pancakes Recipe, Keto Cookie Dough Bites Recipe (Protein Cookie Dough). TIA. Bundles ... Keto Bars. Can’t wait to try! Electrolytes . Wholesome Yum | Natural, gluten-free, low carb recipes. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. I based the crust of these keto magic bars on my favorite Keto Cookies recipe, which uses almond flour (or almond meal) instead of spelt or white flour. Hi Deanna, You can add an additional 1/4 cup of almond flour to replace the bulk from the protein powder. Parchment paper â P erfect to line a tray for absolutely no sticking, easy removal, and a perfect golden shortbread crust every time. Click on the times in the instructions below to start a kitchen timer while you cook. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Instead of using hard-to-pronounce ingredients, you simply combine your natural ingredients in a bowl and bake them for 15 minutes. KetoBars â Best Low-Carb Protein Bar. Line the baking tray. Course Snack Cuisine American Keyword homemade protein bar, keto engergy bar, keto protein bar, low carb energy bar, low carb protein bar, paleo protein ⦠I happen to think this is the best keto diet approved protein bar, because not only does it fit as a balanced snack, but it’s also made with real, wholesome ingredients. In terms of shelf life, bars should last at least a week when properly refrigerated and do not lose their great taste easily. Feeling curious about these bars? It doesn’t matter with these low carb protein bars! Keto Answers. If it’s not uniform, you may need to manually stir and scrape the sides, then process more. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Ingredients Are in Keto-Friendly Protein Bars? These Paleo Pancakes Pack a Serious Punch! Any suggestions? Create a free account to save your favourites recipes and articles! Enjoy! If yours have skins, roast them in the oven for a few minutes at 350 degrees until toasty, then rub between 2 sides of a kitchen towel to remove the skins before using in this protein bar recipe. ... Keto Whey Protein . An easy homemade keto protein bars recipe made with almond butter and no protein powder! Here are some of the main ingredients you will find in the best Keto protein bars. No Sugar Required. With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. Pop the entire Keto protein bar mixture into the baking tray. Hi Myron, Did you use a food processor? This one is 100% keto approved, with just 2g net carbs in each bar. Thank you so much! Thanks! Why? There are some that are keto, but they are often expensive. For this recipe, you can hydrate 1-2 tbsps of chia seeds and then blend them into the recipe. Not only is it incredibly healthy (wait until you see the ingredients itâs made of! Then you feel it: a sharp, unmistakable hunger pang. Keto friendly protein bars are not all created equal! For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. best keto protein bars, high protein low carb bars, keto friendly protein bars, keto protein bars recipe, low carb protein bars. Finish by putting the tray into the fridge and leaving to set for 3 hours. Grate the dark chocolate into a heatproof bowl. Free resources, recipes + support. What’s more, the recipe takes around ten minutes to complete, which means that you can do it quickly when you have time. May I use a different nut? These look great! These are literally the best keto protein bars ever. There’s just one problem. Set aside. Of course, since the Ketogenic diet is all about cutting back on the carbs, the bars are also low carb. peanut butter; 1 scoop of Stevia powder; 1 cup (130g.) Be sure to use the powdered version. Drizzle the melted dark chocolate on top of the mixture in the baking tray. Place butter, syrup, and cream into a microwave-safe bowl and cook on high for 4 minutes. Scrape the sides of the food processor and pulse again. Click the links below to see the items used to make this recipe. Hi Merle, Did you let the bar base set in the fridge for a few hours? Get the Answer to This and Other Tricky Questions, 3 Simple But Crazily Effective Lower Back Workouts at Home to Try. (You'll also get free recipes via email.). Hi Danielle, Yes, you can swap out a different nut. As the name suggests, these bars are typically high in protein and fats. The Top Vegan Diet Foods and How to Start a Vegan Diet. Transfer mixture into prepared pan while pressing down very firmly ⦠Why Are Homemade Bars Better Than Store-Bought Ones? By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hi Kayla, Protein powder or collagen is the easiest way to add more protein while maintaining the right texture. Let them cool, then cut them into individual bars. Try out this delicious Protein-rich Keto Bars! Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners,⦠I don’t have a food processor so I tried to to use a wisk and spatula to make these. ; Low Carb Substitution Guide â This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. My daughter would love these in her school lunch box! Use These 6 Essential Oils for Skin Tightening, Is Ketosis Bad? Hi Noel, A high powdered blender is probably the second best option. If you want thicker pumpkin bars ⦠These low carb protein bars are packed with coconut flour, tahini and topped with chocolate chips- NO sugar, no dairy and completely paleo, vegan and gluten free! Boil some water in a pan and position the bowl above the water. I am honestly able to say Iâve tried 95% of the protein bars on the market. Dairy Free. Hi Dee, You can find the full list of ingredients and amounts in the recipe card. Readers also made these similar recipes after making this one. This should take a few minutes to complete. Where does nutrition info come from? Use a straight down or rocking motion instead. TIP: The dough should be firm and shiny, and feel firm to the touch. This Keto Protein Bars are also easy to bring and eat on your breaktime in school or work. Some of them are in slightly different form, but I doubt that will be a problem! Hi Ashtyn, I think you can sub any flavorless vegan protein powder into the recipe, as long as it dissolves well and doesn’t remain powdery. The Perfect Keto Performance Kit . These high protein low carb bars have just 2g net carbs + 8g protein. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Protein Bars! What did I do wrong? Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. Store this keto friendly protein bars recipe in the fridge. Next, let’s take a look at some of the main ingredients in Keto-friendly protein bars. Ingredients in The Best Keto Granola Bars Recipe. Hi Maya, is there any way these can be made with more protein? . Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. Stir the chocolate as it melts. Low Carb | Keto Protein Bars. This shouldn’t happen, but can be a side effect of almond butter being too runny. Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. What a great sweet treat bar that will save me some serious money. These low carb keto protein bars were awesome and I wish I had made a double batch. Chill bars. Rebecca â keto.ninfem. dark chocolate; 2 scoops (60g.) Theyâre a convenient protein-packed snack you can grab in a pinch. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Not only is it incredibly healthy (wait until you see the ingredients it’s made of! Pro Pat it down firmly so it’s even. Please help, can I use peanut butter instead of almond butter? The recipe card is below! Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! My husband thought they were brownie bars! If desired, drizzle with melted chocolate (optional). This will change the nutrition for the recipe, but it should still taste the same. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and ⦠Hi Mariam, In general, you can add avocados, flax seeds, chia seeds, and almonds to your diet to increase fiber intake. The recipe came about thanks to multiple reader requests for a grain free substitution for the graham crackers in my original magic bar recipe. For that reason, a Keto protein bar is a simple snack that adheres to these guidelines. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! . How Many of These 10 Ketosis Symptoms & Signs Do You Know? (This is optional and FREE. Lucky for you (and me), this recipe solves both of those problems. Ingredients to make the best keto protein bars. Make airy, chewy white bread + fluffy pancakes, minus the carbs. I love protein bars. You may need to add a little more melted cocoa butter to maintain the right consistency. Would I just add more protein powder or is there another way to get more protein in there? Stir in protein powder, flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. Amount per serving. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. Thank you. YES, also email me a printable keto food list (over 230 foods)! When you are processing the bar dough, scrape down the sides frequently so that all of the ingredients are getting incorporated. The easy cookie dough protein bar is soft yet holds together well with the protein powder. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hello There! (Full disclosure). ), but it takes just 15 minutes of prep time to make to make these high protein low carb bars. Low Carb Vegan Protein Bars. Click underlined ingredients to see where to get them. Oil Free. Best wishes! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Youâll need: ½ cup (125g.) If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I hope this is helpful. Please ensure Safari reader mode is OFF to view ingredients. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Love the hazelnuts in here! If I use erythritol as the sweetener instead, do you think I’ll need to change anything else? And I love that they have minimal ingredients. Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected]me.com | Return Policy. Type your question or comment below, and click "Post Comment". Packed with only the tastiest, most satisfying ingredients, it’s a sure-fire hit. Stir and cook for a further 3 minutes. Required fields are marked *. Pulse until you get a fine meal-like consistency. As an Amazon Associate, I earn from qualifying purchases. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Find delicious meals. TIP: Blanched hazelnuts ensure a smooth texture in your bars. A small box for on-the-go storage is better than a bag, as they may get crushed easily. Stay keto and healthy on the go with these clean and delicious bars⦠My husband thought they were brownie bars! Tools To Make The Best Keto Protein Bars: They taste a lot like a Nutella-infused truffle or brownie. It was great but the view was not large enough to view printed ingredients… But with printed ingredients list viewing multiple times… could grasp… have yet to make…grocery shopping is only a bi-monthly happenstance with the current issues will let you know…. If it’s still too loose to pick up you may want to add more almond flour and cocoa butter to get the desired result. Hi Dottie, I think that should work fine. My delicious keto protein bars recipe is both. These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. About 15 minutes of spare time. Use an 8X8 pan for best results. Place the high protein low carb protein bars into the fridge until very firm. Delicious keto recipes for breakfast to dessert, and everything in between. Ready to make your Keto protein bars? Theyâll boost your energy after a workout and theyâre a fat-fuelled, protein-rich snack if you simply need a pick-me-up in between meals. Of Keto Vanilla Protein ⦠You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Tips For Making Your Own to Perfection, https://www.ncbi.nlm.nih.gov/pubmed/20847729, https://fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:16398, How to Live Your Best Life with Advice from the Blue Zones Project. Here’s a couple of reasons that you should make your own bars. . Pulse a few times, just until mixed. My low carb keto blog contains EASY, natural, keto & low Almond Flour â I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. If you cannot see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ I hope this helps you build your shopping list. It should be firm and shiny, not runny or crumbly. Melt slowly for 3 minutes. This is why I created my own chocolate keto protein bar recipe, so it can still taste like chocolate without the added sugar. I’ve got plenty of recipes for protein bars for keto and low carb diets. Wholesome Yum is a keto low carb blog. It’s 11.00am and you’re sitting at your desk. As Iâve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. oh yum! Press the protein bar dough tightly and evenly into the lined pan. and what can I use instead of cocoa butter? Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands. You can pulse once or twice if it ⦠Chop the pitted dates so that they are as fine as possible. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Before you scroll or jump to the recipe card. Ideally, you should use a bowl that rests on top of the pan without touching the water. Can You Freeze High Protein Low Carb Bars? Serving size: 1 bar, or 1/12 of the recipe. Are you wondering what the best keto protein bars taste like? (See above for the list! These easy keto recipes are sugar-free, LCHF, and often paleo. Featured Recipe Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Hi Liezel, Yes you can use peanut butter in place of almond butter. ), but it takes just 15 minutes of prep time to make to make these high protein low carb bars. Keto Protein Bars â Dark Chocolate Peanut Caramel is the best snack or dessert recipe that is perfect for your diet! That's a one way ticket out of ketosis! Also Try This Keto Ice Cream Recipe However, many protein bars either fall short in the nutrient department or taste awful. Put the butter into a pan and put it on a low-medium heat. Unsurprisingly, they are also uber protein-heavy, which means that they will keep you fuller for longer in the day. Like more towards the 15-20g area? They taste a lot like a Nutella-infused truffle or brownie. Lunchtime is still an hour away but you need something to satisfy you right now! Great recipe. What is Tea Tree Oil and Why Should You Care? I can’t seem to find hazelnuts in the store and I don’t like doing shopping online. Chocolate coated Keto Protein Bars with a great source of nutrition. Home / Recipe Index / Keto Low Carb Desserts / Keto Low Carb Protein Bars Recipe. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Until Marigold Bars, not a single one ⦠We are sure you’ll love our Keto protein bar recipe. These keto bars pack in a modest amount of protein ⦠Add the almond butter and melted cocoa butter. Please DO NOT COPY/PASTE recipe instructions to social media or websites. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. The Ketogenic diet is a high-fat, low carb eating plan. My recipe was awesome. I love that they’re keto and low carb too! The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! Based on a single bag of Wholesome Yum Almond Flour, you can make 4 batches per bag (48 bars). We hate spam and promise to keep your email address safe. We try to be accurate, but feel free to make your own calculations. Lucky for you (and me), this recipe solves both of those problems. (Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle.). I am glad you were able to make this work for you, but I think you could have gotten there without the extra ingredients. When a snack is also a treat……it’s a no brainer in my cook! Easy Keto protein bar recipe. Three things I look for, minimum of amount of protein, great taste, and great ingredients. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. So yummy. Out of the initial $130.00 investment in ingredients, how many total bars can I expect to yield before all the ingredients are used up? It doesnât matter with these low carb keto protein bars! Luckily, we have the answer — a delicious Keto protein bar recipe. What I’m going to show you how to make the best keto protein bar recipe! I am a vegan, any suggestions on substitute I can use for collagen protein that won’t alter the nutritional value? TIP: Secure the edges of the parchment paper to the pan with clips. A mixing bowl to toss everything together. These protein bars look absolutely delicious! The Best Keto Protein Bars Ever (Save This Recipe) I love protein bars. These bars look so incredible! Although I have not tested this recipe with other types of nuts, I think it would be good with pecans or walnuts too! These easy no bake keto protein bars are a protein-packed snack recipe ready in 5 minutes! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. With that in mind, take your keto bars where your exogenous ketones canât go! It may add a slight texture to your bars, but it will give you some additional fiber. Bloody Mary Tomatoes, Ketogenic, Keto, Keto life, low carb high fat, keto adapted, low carb, grain free, sugar free, gluten free, blog, recipes, nutrition Theyâre a convenient protein-packed snack you can grab in a pinch. carb recipes, with 10 ingredients or less! I don’t have any protein powder, and I don’t do shopping online…any ideas? Cocoa butter can be substituted with coconut oil, but your bars will need to be refrigerated then. ), Low Carb Keto Bacon Cheeseburger Soup Recipe, Low Carb Keto Buffalo Chicken Meatballs Recipe. Keto bars are most advantageously used as âenergy barsâ as apposed to a dedicated source of protein. However, many protein bars either fall short in the nutrient department or taste awful. When you learn this awesome and easy tutorial, you can whip up a batch and have them on-hand. My version of homemade protein bars originates from the idea of making my own homemade Quest bars. But I thought perhaps any nut could work here??? Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. TIP: Don’t use a see-saw motion when cutting the bars, or they will crumble. The full ingredients and instructions are on the recipe card at the end of this post. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Optional: Stir in the chopped peanuts, if you like a little crunch. Add the chopped dates and fold into the mixture. Looks amazing. Lift the bars out of the pan using the edges of the parchment paper, slide onto a cutting board, and cut into 12 bars, using a large chef’s knife with a straight down motion or rocking motion (do not see-saw, or bars may crumble). Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. This post may contain affiliate links, which help keep this content free. Sign up to save your favorite keto recipes and articles for free! So, why should you bother making your own when you can simply buy them? YAY, YOU'RE IN! Keto Pumpkin Bars Recipe. Hi Scott, Each recipe makes 12 servings. The Problem with Keto Protein Bars. If your low carb low sugar protein bars end up too runny to stay together after chilling, you can freeze them as a backup plan. Here are some expert tips. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and brown sugar until smooth. All Products . Have a quick google online and you will find a ton of Keto protein bars for sale. Store a stash of these keto friendly protein bars for post-workout bite or that 3pm snack session. These are perfect for traveling. Now that you understand the basics of our Keto protein bar recipe, it’s time to take your skills to a whole new level. ), And it doesn’t hurt that it tastes like Nutella, either. If you were used to grab-and-go snacks pre-keto, you need these in your life. Place the pan in the fridge and chill for at least 1-2 hours, or until very firm. Let them thaw slightly before eating, so that they aren’t too hard. Flourless . They soften too much at room temperature. These sound so yum! Fold through coconut butter ⦠In a large mixing bowl, combine your coconut flour and granulated sweetener and mix well. It almost resembles the amazing Bhu Keto Bars our team canât get enough of! Fat-Burning Workouts to Do While Watching TV, Want to Fight Wrinkles? They take just 15 minutes to make and are better than anything you’ll find in the store. Place 1 cup (120 g) hazelnuts into a food processor. The problem with "keto protein bars" is that they are so high in protein and relatively low in fat. 9 Simple Breathing Exercises for Anxiety, Sleep, Stress, & Everything in Between, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Have you ever made these or any other Low carb bars to be High in Fiber? I discovered the Quest bars and their deliciousness when I was at the beginning of my keto journey. These are literally the best keto protein bars ever. This helps the parchment paper from sliding around. Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm. Posted February 26, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. You may already know some easy-to-make Keto recipes, but don’t know where to start when it comes to eating the right snacks. This low carb protein bar recipe is packed with nutritious ingredients like: Many traditional protein bars have sugar added and are simply a candy bar with protein added, OR they taste like sawdust. Obviously it would change taste and carb count. Thereâs a reason why KetoBars are sitting at the top of this ⦠4 ingredients, 5 minutes and the perfect grab-and-go snack packed with protein and no ⦠The bars should harden enough to slice and pick up. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The added protein boost is great too. With this recipe, I can make my own and save some money. Rude or inappropriate comments will not be published. Keto Breakfast Pizza is Not a Myth—Get the Low-Carb Recipe Here! Hi Heather, There shouldn’t be any changes needed if you use erythritol instead of allulose.