Hmm we’ve never made coconut milk from frozen coconut so we can’t say for sure! Coconut flakes will also work! I want to make my own coconut milk but only have Sweetened Coconut. We’d suggest using less water and adding more sweetener. Hope that helps! I am just learning to do water kefir (which was a HUGE stretch for me), but the alternative milks I had already regarded as too difficult for me and was sure I would ruin it somehow. Good luck! I made the recipe with fresh coconuts, stored it in a pitcher (no top), a few hours later the milk smelled/tasted wrong. Perfect to use with your new bag of Coconut Cloud! Is it a different type of coconut? Or, try blending fresh strawberries into a juice and use as part of the liquid in the whole chia seed recipe. What I love most is that you can stir up any amount that you want to use in a recipe rather than opening an entire can and having to refrigerate (or worse, waste!) ©2020 Verizon Media. It tastes diiiivine. Nope, just 10 minutes in warm water in our experience. I love your recipes they are so clear and easy to follow. We’d suggest using it similar to almond pulp. How To Use Coconut Milk Powder. **To make homemade coconut milk: In a small saucepan combine 1 cup of unsweetened shredded coconut with ½ cup of water. Great simple recipe. PLUS... it’s 100% dairy free, non-GMO, soy-free, dairy-free, no gums, high in medium chain fatty acids, and has no trans fats! It also tasted very good straight from the glass. Is this normal? how have I never made coconut milk?! Use a small cookie scoop to evenly portion balls and place onto a parchment-lined baking sheet. Hello!! I want to try this recipe however I don’t have a raw coconut.. I’ve watched and listened to many of your videos and I love what you are about! Can you use this milk for the coconut milk yogurt recipe ? Glad you enjoy it! Pour the cocoa into mugs and top with marshmallows, coconut whipped cream, or whatever topping you like. Strain out the shredded coconut through a sieve. 1 tablespoon . I use 2 cups canned coconut milk, 2 cups plain greek yogurt, 1/4 cup chia seeds, 1 tsp vanilla and 3 tbsp swerve. Thanks for the video… just want to know where you get the fresh coconuts from … thanks. Top each with 1/2 teaspoon coconut. Hi, Ingredients 1 (15-oz) can cream of coconut 1 (12-oz) can evaporated milk 1 cup coconut milk 1/2 cup sweetened condensed milk 2 teaspoons vanilla extract 1 teaspoon almond extract 1/2 teaspoon ground cinnamon (plus extra for garnish) Whole cinnamon sticks (optional) Steps. Thank you :). I love your blog. I’ve made the exact recepe and I put it in my fridge. Hi Laura, we would say use less water and that should be perfect! I got it years ago at World Market. Because of Coconut Cloud. I am only able to make it and use it immediately to avoid freezing! Let us know if you experiment with the recipe though. Hi Andrei, thanks for sharing! I added liquid stevia so I could eat it with my shredded wheat cereal and it tasted perfect! Place … Every time I make coconut milk is different, sometimes I get it and sometimes I don’t! I used Trader joe’s brand. You may want to look into nemecheck protocol. Most of us are probably under the impression that making ice cream is hard. HOW?! Coconut Snowball Sundae Recipe. Coconut milk: 1 cup: 1 cup whole or 2% milk. I have grated coconut in a bag sorted in my freezer. Great idea, Ciera! Aw, yay! Next time, would you mind leaving a rating with your review? Can you use this milk to make the coconut yoghurt? Appreciate it! Let me show you how. Thanks, Chelsea! I am lactose intolerant. Hello! I used half of a date since my date was rather large and I know that dates have a high sugar content. Does anyone have any good ideas for what to do with the leftover coconut shavings at the end instead of throwing them away? Hi Dana. Love your recepies by the way and can i use frozen coconut to make the milk?? Do the coconut flakes need to be soaked overnight? Can I use this for making coconut ice cream… I was going to follow your recipe: https://minimalistbaker.com/vanilla-bean-coconut-ice-cream/. Hmm, we wouldn’t really recommend either in this recipe- coconut water would be sweet and mineral water bubbly. could you use this in a curry recipe in substitution for a can of coconut milk? How do you know when it’s gone off? Check out our Guide to Dairy Free Milk for 5 more dairy-free milk recipes! We made it easy for you to exercise your right to vote! When a recipe calls for coconut milk, you often end up with a little left over, which leads to the question of how to use the extras. Would it thicken up or give an odd flavour? Part of HuffPost News. I was wondering will it work if I used a fresh coconut taking out the water and extracting thr pulp from the shell? Can this be used for your yogurt recipe?? I was wondering if heating the water slightly would allow to keep all the coconut fat inside the milk during straining? Sooooooo easy and sooooooooo good!! wow, i’ve been making my own alternative milks for like …. Can u whip this coconut milk for whip creams? I’m glad I was able to enlarge the photo as I purchased the tiny shredded coconut ;), Please can you tell me which brand of coconut flakes do you use ? If so, how might you suggest it be done using a high powered blender and the ratios that you’d use. 1/3 cup coconut milk (lite is fine) 1/4 teaspoon cornstarch; 1/3 cup crunchy peanut butter; Thai Peanut Pineapple Marinade/Sauce; 1/3 cup pineapple juice; 1/4 cup soy sauce; 1/4 cup brown sugar, packed; 1 tablespoons fish sauce; 1 tablespoon lime juice; 1-2 teaspoons sriracha/Asian hot red chili sauce; 1 teaspoon dry basil; 1 teaspoon ground garlic 1 (8 ounce) package cream cheese, softened. by Nealey Dozier. 1. thank you! You will not be subscribed to our newsletter list. You can save the pulp for baked goods or to add to oatmeal, smoothies, or energy bites. I tried it warm right out of the blender and YUM! Can desiccated work? Hi Laura, I’ve used this coconut milk in a curry. The milk never gets thick enough in our experience. *Nutrition information is a rough estimate for 1 of 6 (1/2 cup) servings calculated with 3 cups of water and the leftover coconut pulp nutritional content subtracted. Each day my husband and I have 1/2 cup with 1/4 cup blueberries, 1 tbsp bran buds and 1 tbsp granola. If I buy a really good organics they never freeze. Notify me of followup comments via e-mail. Liked this recipe? Hi Zack, it’s just a rough estimate assuming that half of the nutrients are removed from straining. Our family is managing Celiac Disease, Eosinophilic Esophagitis, Small Intestine Bacterial Overgrowth, Fructose Malabsorption, over 25 food allergies combined and many food intolerances as well. A quick, 2-ingredient recipe for homemade coconut milk! Thanks. Hi Claudia, the brand of shredded coconut we buy indicates that 3 Tbsp = 15 g, so we calculated 80 grams per cup and 160 per 2 cups. Add more dates, salt, or vanilla as needed. We love your recipes! Thanks for your recipe. The recipe is super easy and the results are so delicious. Sign up for membership to become a founding member and help shape HuffPost's next chapter. If you give it a try though, let us know how it goes! My ASD son is also anaphylactic to Carrageenan, among tree nuts, soy, and many other things, and intolerant to dairy. :). So yummy! Double Chocolate Coconut Cloud Cookies, get the recipe here // via Nosh and Nourish, get the recipe here // via Super Healthy Kids, get the recipe here // via Gimme Some Oven, 4. I have seen a few recipes that add salt. Can’t wait to make it. Spoon into mini phyllo shells. Thanks for sharing, Danya! Have you tried making this with hot water? We’ve tried it and doesn’t work. ... 1 cup . It's something I have experienced all too often. Thank you again! Thanks so much for the lovely review! 2- Add flour, cinnamon, baking powder, oats and salt. I read that it can help with leaky gut and food allergies. Is there a way to fortify the coconut milk with calcium or vitamin D? Wow! Hey! Hi Nikita, you could omit it for a less sweet milk or sub another sweetener such as maple syrup. Thanks so much for the lovely review, Marina. Thanks so much for the lovely review, Patricia! For this recipe, we highly recommend shredded unsweetened coconut! Quick question…can you turn a can of coconut cream into coconut milk? I was wondering if you would recommend a method or ingredient that would help slightly thicken the milk (say to be used in a curry, but not as thick as yoghurt). I asked if i could make coconut milk with frozen coconut. Could this be used in place of the shredded coconut flakes? Coconut cream: 1 cup: 1 cup whipping cream. In that case it would be a days worth of calories in a cup. The good news is that whether you freeze it in an ice cube tray for future smoothies, spritzers, and curries, or use it throughout the week, there are endless ways to work this non-dairy milk into your sweet and savory dishes alike. Your ideas have been a boon to me as I transition from Vegetarian into more vegan like. Important conversations are happening now. ½ cup (1 stick/115 g) unsalted butter, softened; 1 cup (200 g/7 oz) granulated sugar; 2 large eggs, at room temperature; 1 teaspoon pure vanilla extract; ½ cup (120 ml) canned coconut milk, or coconut cream, or whole milk; ½ cup (sweetened or unsweetened) shredded coconut; Cream cheese frosting* 1-2 cups sweetened shredded coconut… Your post has given me the confidence and encouragement I need to take this final plunge. No one else does this. i am doing a egypt prouject and do you guys think you have tried egypitian coconut milk. I want to make it like right now and it’s all I have. We’re not sure as we haven’t tried it that way. This post was published on the now-closed HuffPost Contributor platform. Can be used in, (720-960 ml) water (use less water for thicker, creamier milk!). Thanks for the great recipe! I knew it would be a waste of money because I would miss some crucial, complicated step and just ruin it. It works well. 1 tsp ground pink Himalaya salt hoping this protocol can help. That wasnt what she asked and I had the same question! I just made it to try , tastes amazing! Oh, sorry about that. I made it today with fresh shredded coconut and it’s delicious, I used hot or boiling water though, which a lot of recipes recommend for a creamier texture so I figured it couldn’t hurt. I was having issues trying to make it with homemade coconut milk. The coconut flavor really shines through (unlike storebought milk). And consequently, I’m always wasting a partially opened can that I stuff onto the back shelf of my fridge, convinced that I will use it soon... but then I forget about it... and weeks later, I’m throwing it into the trash. In a small saucepan heat and stir coconut milk and butter until butter melts; stir in vanilla. People who are more sensitive he starts with just the inulin powder before the fish oil…. Not sure why it would freeze, we’ve never had that problem before! Could you clarify the nutrition information? I will definitely use this recipe again :). If you do let us know how it turns out! Add in vanilla extract and stir. Hi! Reduce heat, cover and simmer for 20 to 25 minutes, or until liquid is absorbed and rice is tender. I am keeping the pulp to use for a facial mask, add back into a smoothie or dry and use as coconut flour! Bring to a boil. My son is not getting enough healthy food options like smoothies, because I couldn’t figure out what to do about this milk issue and the rest of us are getting things we don’t need in our coconut milk and not getting the things we do. Hi Danitza, you may need to use less water for a creamier consistency, but it should work! Best of homemade plant-milk. Hm, maybe! Contributors control their own work and posted freely to our site. xo. Shredded coconut pieces are smaller than flaked. I can hardly eat anything besides some fruit and veggies…. This is how it’s done in Asia and the South Pacific. Hi! Try shaking it in a sealed jar and that should help! All rights reserved. My two daughters have multiple GI conditions and can’t digest fructose. I don’t think I will buy a carton of coconut milk again! We haven’t tried that, but think you could potentially add a supplement to the liquid after straining and shake or blend to incorporate. We cannot guarantee the results using almond milk and have not tried it! (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) This sounds delicious! They’re pros! How do you make yogurt from CoConut Milk? I followed your recipe and was super thrilled to see the coconut fat slightly build up against my blender container. Can you tell me why salt is added? Yes, mix with tapioca, roll into a ball and bake or fry. Thanks for the suggestion about bringing to a boil. nothing to do with almond milk! Enjoy cold or hot and shake before use, as it can separate in the refrigerator (due to no preservatives!). I’m going to try it with that later on. No thickening. How’s a cheesecloth? 1/2 vanilla extract with seeds Thats not the answer i was looking for. (I am in love with your recipes, made the oatmeal chocolate chip cookies today (all gone) and the quinoa taco meat is in the oven! This recipe for coconut milk is SO delicious. Alternatively, if it really bothers you, you could try adding an emulsifier (store bought brands often have guar gum). I made this coconut milk and used one date and 1 tsp of vanilla. Thank you so much for the delicious coconut milk!!!!. Is there any alternative to it or not using the dates would not affect the milk taste? Hi, I made it and it’s delicious, thanks! How do I prevent this from happening? I just made this and used yacon syrup. It was quick, simple, and all natural (which I love most)! Can a coffee filter or a fine mesh sieve be used for the straining? Hi Tessa, thanks for alerting us to the error. If you have a lot of pre-cooked leftover rice, baking a cinnamon-scented rice pudding is a wonderful way to use it up.This easy rice pudding Thanks for sharing your knowledge! MyRecipes is working with Let's Move!, the Partnership for a … Cook in double boiler ... butter, vanilla and coconut . Just shake before drinking! Thank you. INGREDIENTS: 2 cups long grain rice, 1 1/2 cup water, 1/2 cup coconut milk, A dash of salt, 1 small slice of ging... How to Cook Paleo Pumpkin Pancakes by Lyndsay Messina Cafagno I’ve just noticed that you are using the big flake coconut. 1 cup Dark rum or spiced rum Blending the Ingredients In a blender, add all the ingredients sweetened condensed coconut milk, cream of coconut, coconut milk, almond milk rum, vanilla extract and spices and blend on high speed until smooth - about 1 - 2 minutes. your recipe calls for 2 cups of coconut for 4 cups of water, to make one quart of coconut milk… how are you getting 8-10 gallons out of roughly 16 cups of coconut in the 2.2lb bag? the extra. Creamy, naturally sweet, and the perfect dairy-free alternative to milk! 2 tablespoons here, half a can there. Thanks! Yes! Any idea why this happened/how to prevent it? But when I buy coconut milk, it’s 170 calories for half a cup and 17 grams of fat. ), Do you dehydrate the leftover coconut pulp before using for other things? Canned coconut milk is naturally dairy free and has a range of uses. To get started, here’s 15 recipes that use LESS than a full can of coconut milk. I was wandering if anyone knows if it’s possible to keep/use the coconut that is left after draining the water? How hot would you need to heat it? But it shouldn’t look frozen. Hi! Mine froze at the top, too. I made this milk today and have made the oatmeal chocolate one too, even my really picky sister loved it. I was wondering if you could use this milk when making hot oatmeal? Can I use this to make the coconut milk? I just wanted to let you know that your conversion from cups to grams is not correct. However, this homemade Coconut Snowball Sundae only has 10 grams of sugar per serving (in comparison, many … Can I use coconut flakes for the recipe? Loved this recipe! That is for a half cup serving, not 1 g serving. Because it’s strained of pulp, and watered down quite a bit, the fat and calories is much lower! Not everyone has an ice cream maker conveniently tucked away at home for such occasions, which has us often reaching for a pint of Ben & Jerry’s or Talenti Gelato. I do that all the time by adding to a large jar and then topping with water (amount depends on how thin / thick you want it). :) Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Do you have any suggested uses for the left over coconut pulp? A recipe calls for 1/2 cup of coconut milk, and I'm left with the rest of the can sitting in my fridge for weeks before I finally throw it out. If you give it a try, we would love to hear how it goes! We haven’t tried it, so we can’t say for sure! We’ll make that modification. Mix together. Separation is normal- just shake and mix! Today, I’ve got over 50 canned coconut milk recipes to share, but before we dive in, I want to share a little more about canned coconut milk and why it’s a staple in my pantry. Thanks. I do this with almond pulp (to make almond flour) but never know what to do with coconut…. The sweetness from the date was simply perfect and the vanilla made it taste just like regular dairy vanilla milk! I would think you can? I LOVE coconut milk!! You can also, https://minimalistbaker.com/vanilla-bean-coconut-ice-cream/. Or the storage? Can you boil it and then leave it to cool before adding probiotic capsules? To make coconut cream follow the same process using ½ cup of milk … Love what you put out! Hoping I can make a comment here because there was no place where I could start a new thread. We’d suggest calculating with nutrition software such as cronometer for specifics. Hi Alyssa! Which brand do recommended?? Hope that helps! You can easily double the recipe to serve more if needed. Recipe: Coconut Milk Cupcakes, Two Ways. powdered sugar. could the coconut be used in your macaroons? Hope that helps! Prawn Moilee. Can I use a whole coconut for this recipe? I’m curious how many nutrients in the coconut don’t transfer during the blending process. You’ll also need to heat the milk for safety. Will keep in the refrigerator up to 5 days (sometimes … Place all ingredients in serving pitcher; blend until smooth. Strain milk through a metal strainer into a container with a lid. Perfect to use with your new bag of Coconut Cloud! 1/2 teaspoon . Want to try this but don’t have a high power blender…could you use a nutri bullet? So can it be done with this recipe in particular? I am not sure it would work though! We haven’t tried it so we can’t say for sure. Can I use coconut water instead of mineral water? Yes, you can freeze it for up to 1 month! And it stopped separation and allows for longer keep time ! I had this problem , and saw that somebody pasteurised there milk ( almond in this case ) Hello! Next time I will just use the coconut and water. 1 cup ripe DOLE® pineapple, chopped and frozen ; 1 ripe DOLE® Banana, peeled and frozen ; 2-1/2 teaspoons powdered sugar ; 1/2 cup unsweetened coconut milk Hmm we have had most success with a nut milk bag, a very thin towel, or a clean T-shirt, and wouldn’t recommend a coffee filter or mesh sieve. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. So I can not add dates in the milk. Thanks so much! Hi Sabryna, The separation is normal- we recommend giving it a shake before drinking! Pour the mixture over a large mixing bowl or pitcher covered with a, Transfer to a sealed container and refrigerate. I know it was an estimate. 7 years. Hi! No additives is making me excited! Add 1/2 cup condensed milk, 5 Tbsp coconut oil, and 1 tsp vanilla. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Hope that helps! Stir until well combined then fold in 1/2 cup M&M's just until incorporated. 4 tbsp Coconut Cloud + 8oz water = 1 cup coconut milk 1/2 tbsp Coconut Cloud + 1/8 cup water = 2 tbsp coconut milk To get started, here’s 15 recipes that use LESS than a full can of coconut milk. This milk tastes so fresh and yummy, thanks so much for the recipe. Hi Adriana, it sounds like there may have been some sort of bacterial contamination. It happens if your shredded coconut isn’t a good quality, the flakes are too dr,y I notice. I’m wondering what the nutritional values are for the recipe made with 4 cups of water ? Hi Nicola! Aw, thanks so much for your kind words and lovely review, Leslie! Cover container and refrigerate. Xo. Cornmeal, self-rising: 1 cup: 7/8 cup plain, 1 1/2 tbsp. Fold in whipped topping; refrigerate 20 minutes. Is it possible to make yogurt with this milk? I added 3 cups water and 1 cup of the coconut water inside. Any other suggestions?! A light, fragrant and utterly delicious south-Indian-style curry, … It does get a little solid on the top when refrigerated. This recipe makes enough to serve 4 people. Place cream cheese and powdered sugar in a bowl; beat until smooth. Beat in coconut milk. Mind sharing how you came up with 400 grams? Hello!! My question is this: Definitely recommend this. Do you think it’s going to work?? extra-virgin olive oil in same skillet over medium-high. It’s basically a powdered version of canned coconut milk. It’s super helpful for us and other readers. I have a bag of frozen coconut flesh chunks in the freezer. Im trying the protocol right now for chronic 24/7 headache that started 5 years ago plus migraines… plus leaky gut. You’ll know if it is off by the smell/taste. You end up with slightly tart coconut milk. by my calculations you’d need to use 8 cups of coconut per gallon of milk and that gets you 2 gallons per bag, at 4 bucks per gallon. THANK you so much for your recipes! Corn: 1 dozen ears: 2 1/2 cups cooked. Where did you buy it? Then shake or whisk until combined! Transfer to a sealed container and refrigerate. A grater with holes has a rough edge and as you scrape, it cuts long and thin strip. Hi , what are the shelf life for the coconut milk for cooking foods. Hope that helps! Let us know if you try it! You can also subscribe without commenting. Let us know if you try it! 1 teaspoon . Very few ingredients Going to try to adding in curry! salt. We used dried shredded coconut. Can I make the milk with dried coconut flakes as well? ?? By the way, I love the bottle in the photograph. If you need to flag this entry as abusive. Let us know how it goes! They look like thin strands. Yes, but you may want to make a thicker version (by using less water) and omitting the sweetener. Hi Sophia, we haven’t tried it with hot water, but would use caution depending on your blender! Where I live there is only dried finely shredded coconut. I was wondering the difference between adding boiling water to the coconut and regular water. I used this recipe to make coconut milk. Plus, you know exactly what is in it and fix it to your liking! Two cups are approx 400 grams not 160. 2 cups . I used to NEVER cook ANYTHING, but now I cook nearly everything from scratch. Filtered water or regular tap water would be better. Homemade coconut milk won’t work for that yogurt recipe. 1/2 cup (1 stick) butter, softened. Coconut Milk Uses. baking powder, and 1/2 tsp. It turned out great! We just get our music from a licensed music site! coconut milk. also I feel like a champ when I make a recipe in less time than the recipe estimates ;-) thanks dana! You always have the best music in your videos! How did you calculate the nutrition left in the pulp? There’s so many great comments here – lot’s to scroll through! Love knowing calories per servings. Just curious, what’s the difference between shredded coconut and coconut flakes? Hi! Never heard of it? 1- Add eggs, vanilla, sweet potatoes, dark brown sugar, coconut milk and olive oil to a large bowl and mix together. Hi Jason, we haven’t tried it, but if you do, we’d suggest using less water so that it is thicker. You can adjust the cornstarch and sugar to your taste for thickness and sweetness. 15 Coconut Milk Recipes that Don't Use the Full Can. Thank you! Pour into baked pie shell and spread with meringue, ... 12 to 15 minutes. Ill stick to canned then for the yoghurt x, Hey Dana! If I mix the home made coconut milk into the yogurt, will it go into solid chunks from the fat in the coconut? For the frosting. It’s a new product I’m totally loving!! Is that what you’re asking? Still great in a smoothie, though! Are they actual songs or just accompaniment made for video clips? Remove from heat and allow the coconut to seep for 30 minutes. Why? Absolutely delicious. There is no comparison to coconut milk from the store in a carton. I have frozen coconut chunks and decided they are too gridy in my smoothies so can i turn them into milk instead? Is this really 53 calories a gram? ? Rinse and drain rice in cold water. Particular brand plus very high probiotic capsules. I would love to make it in the morning. Thank you so much! I have coconut flakes. Hi Inder, we use shredded coconut in this recipe rather than fresh coconuts as they can be more tricky to find, especially in certain parts of the US. This keeps in the fridge for 4-5 days and can be used in cooked dishes. I drink a lot of coconut milk and I am happy I tried this. Thank you. Step 2: Bring the coconut milk hot chocolate to a light simmer and remove from the heat. 4 tbsp Coconut Cloud + 8oz water = 1 cup coconut milk1/2 tbsp Coconut Cloud + 1/8 cup water = 2 tbsp coconut milk. Add your voice. pure vanilla extract. I want to prepare the milk for someone suffering from ulcerative colitis. It does yes, but our favorite for coffee is this creamer or our homemade Oatly. Add remaining 1 cup (240 ml) water if too thick. Ah brilliant thanks for replying Dana! Are the coconut shreds you use fresh? Best coconut milk recipe ever ….. thank you Maybe that could have been it? I told myself it just wasn’t worth my effort and considered it “off limits”. Tap here to turn on desktop notifications to get the news sent straight to you. I’ve seen many people use boiling water. my favorite part of this recipe was not having to plan ahead and soak the coconut shreds. You never have to waste another partially opened can of coconut milk again! But we haven’t tested (yet). I forgot the salt. Do you have any suggestions? Try looking for a Filipino recipe. 1 raw coconut (about 200g of raw chopped coconut) Just made it and love it. They’re wonderful! I Mix it all together, set in the fridge. Hi Dana! But beyond milk, you can also use it to make coconut cream whenever you like (very helpful for certain recipes).The powdery nature of it also makes it a great addition to drinks like hot chocolate and in golden milk latte mix! Chocolate: Add ¼ cup cocoa powder to the blended version of this recipe and/or add chocolate flavored stevia.