Iron: 11 … But since, no chemicals or adulterations are done in the process, the nutrient content in Jaggery calories is high. Total carbs in a 1 tsp sugar is 4.2 (g), 1% of daily value. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Find nutrition facts for over 2,000,000 foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. 100 % 85g Carbs. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. How does this food fit into … Indian Indian - Jaggery. There are 383 calories in 100 grams of Jaggery. Daily Goals. Sugar and jaggery, both contain 60 calories per teaspoon. In a 1 tsp honey ( (1 Tsp Serving) ) there are about 21 calories out of which 0 calories come from fat. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Fat: 0.1 grams. Jaggery contains about 98% carbohydrates and about 97% sugar content. I must admit here, that jaggery does have the highest ‘nutrient-density’ of all the alternatives we’ve considered till now. Serving Size : 100 g. 358 Cal. Jaggery has enormous health benefits which make it the ideal sweetener. The total fat content of (1 Tsp Serving) 1 tsp honey is 0 g. Within the fat content, a 1 tsp honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 38 calories for 1 serving of Jaggery Tea, Cholesterol 0 mg, Carbohydrates 9.5 g, Protein 0 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Tea Sugar does not have this characteristic. Many people in India use jaggery with black pepper to increase appetite. Log In. Here’s a quick lowdown of what all it contains, per 100gm: Protein: 0.4 grams. With calories & GI out of the way, the next question is if jaggery is ‘healthier’. There are 383 calories in 100 grams of Jaggery. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. 0 %--Fat. Log Food. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 oz. Sugar in a 1 tsp sugar is about 4.2 g and the amount of protein in a 1 tsp sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp sugar . Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Calorie Count and Nutrition Value. There are 38 calories in 1 serving of Jaggery. Jaggery calories Vs Sugar Calories. 0 %--Protein. 10 grams jaggery provides 38 calories. There are 383 calories in 100 grams of Jaggery.