It is the largest edible tree-grown fruit. The flesh of the fruit contains simple sugars like fructose. “Jackfruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/jackfruit.html, last accessed April 6, 2017. If you’re at a market, naturally the sign will help you. The below is how two Americans would describe these tropical fruits! It reduces constipation, bloating, and blockage in the intestines. It's cooked only when green and its bland and uninteresting. The smell is similar to a … It helps keep you satiated for a longer period, and thus, prevents cravings. This blog will help you distinguish Buen pan, Jackfruit and Durian and give you ideas of how to use them in different ways. There are a few other uses for both Durian and jackfruit that are worth mentioning here. Jackfruit contains high levels of potassium, iron, and calcium. If durians are harvested when they are unripe, they may have no flavor at all. Potassium is present in durian in decent amounts. Durian can be a great addition to ice creams, milkshakes, and cappuccino. You can eat them along with some vegetables or whole grains as a side dish to increase the quantity and type of protein intake. However, after tasting and seeing both fruits and doing a little research you will find there are more differences than similarities and we will show you which fruit many personally prefer and why. We've been interested in fruit over the last few decades and have been busy with improving our knowledge of the different varieties. By the way, being tropical, you will only really see these fruits fresh in a tropical environment. [5] The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid.[5]. The jackfruit tree falls in the mulberry and fig family (Moraceae). Jackfruit has various medicinal uses. You can have both of these fruits in moderation as they do have sugars in them. Durian and jackfruit both provide three percent of the recommended daily intake of proteins, so they are a good alternative to meat. The flesh of Durian fruit is said to help destroy and expel worms and parasites. To reap all the benefits of jackfruit, you can have it raw or use it in a curry. https://www.foodsforbetterhealth.com/jackfruit-vs-durian-2-33041, Jackfruit vs. Durian: Understand Complete Difference Between The Two, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/JACKFRUIT-VS.-DURIAN-2-150x100.png, “Durian fruit nutrition facts,” Nutrition-and-you, “Jackfruit nutrition facts,” Nutrition-and-you. Durian smells the strongest when the flesh is exposed whereas jackfruit has a strong odour while ripe and unopened then once opened the smell of the fruit is a sweet smell. The durians fruits flesh is widely believed to also act as a powerful aphrodisiac.[3]. Benefits & Side Effects of Jackfruit During Pregnancy, http://www.nutrition-and-you.com/durian-fruit.html, http://www.nutrition-and-you.com/jackfruit.html, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? [1] Wikipedia – Jackfruit Jackfruit, on the other hand, has a lot of seeds with the many pale coloured plump bulbs that are sweet. Both fruit stink (kinda like propane gas). How can you tell if it has gone bad? It’s lower in calories and fat than durian and doesn’t have the same strong odor. That’s a big step up from durian’s sweaty socks sitting in sewer water near a fishery. This site is a participant in the Google Adsense program, an affiliate advertising program designed to provide a means for sites to earn advertising fees. The sweet white... We are Juan & Raquel, the guys behind Fruit Information. However, due to the Durians pungent smell, we have to declare the Durian the clear winner of the smell between the two fruits. They have a sweet, tropical flavor – the most significant challenge will be dealing with the gummy texture if you eat i… Jackfruit contains nine percent RDA of potassium. All rights reserved. Jackfruit, or langka. The leaves can also be used in a bath for people who are suffering from jaundice. It provides six percent, 11%, and five percent of the recommended daily intake respectively. The glycemic load of jackfruit is almost half of that of rice. It comprises of four grams of dietary fiber which is greater than that of jackfruit. Durian fruit pulp is the white, yellow, golden yellow, pink, or red while Jackfruit exhibits only yellow pulp. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. The actual smell of the durian flesh is thought to be linked to the indole compounds which stop bacteria from reproducing. After this jackfruit vs. durian comparison, we can conclude that both fruits differ entirely in taste and texture. Marang, meanwhile, has … Here is a quick comparison table of the two fruits: Do Durian and Jackfruit Taste the Same? Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Jackfruit, though has some especially small varieties, is known to … Also, jackfruit seeds are beneficial for hair growth and aid in the digestion process; they act as a good laxative. A fresh raw durian fruit is made up of 65% water, along with 27% carbohydrates (which includes 4% dietary fibre), a good 5% fat along with 1% protein. Well, my opinion is that Durian is the clear winner. First, Gomes et al . Durian is rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids. Durian fruit has a pungent smell while jackfruit has a much milder smell. The seeds are also edible and have been described as milky with a taste similar to the Brazil nut.[1]. Jackfruit is a good source of dietary fiber, minerals, and vitamins. According to a research paper entitled âNutritional & Phytochemical properties of Jackfruit: a Reviewâ[9] jackfruit possesses antioxidant, antibacterial, anti-inflammatory, anticariogenic, antifungal, anti-cancer properties all due to its many flavonoids, sterols and prenylflavones which may be responsible for the pharmacological attributes. Durian is also rich in these nutrients. However, he said that due to the divine and sweet taste after eating a bit of the flesh “the odour is barely noticed.”[3]. Inside, it has a yellowy flesh — with a custard-like texture — and large seeds. Durian. Instead, a jackfruit has an external layer that resembles an alligator’s skin. Potassium also reduces stress on the cardiovascular system. Copyright © 2020 - FoodsForBetterHealth. The flesh of jackfruit is rubbery, chewy, and very pliable. So you know how hard and strong the spikes of Durian are compared to Jackfruit. Take a look at the table below where you will be able to see how much nutrition is in a 100-gram portion of jack fruit.[4]. Jackfruit is a good source of vitamins A, C, and B6. The root of the Jackfruit is also said to be a remedy for skin diseases along with asthma. Many describe the smell as stinky and intense. Durian also benefits digestive health. Its slightly crunchy texture sets it apart from the creamy texture of Durian Fruit. Durian has insoluble fiber, which aids digestion and helps normalize the release of insulin. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. The edible flesh of durian can be buttery yellow, pink, red, or white, while the flesh of the jackfruit is paler yellow, similar to the flesh of a banana. Here, we’ve compared the two fruits, jackfruit vs. durian, in terms of the nutritional value and health benefits they offer. The jackfruit’s rind, on the other hand, has “thorns” that aren’t as sharp, nor are as big as the durian’s. A banana is technically a botanical berry and considered a perennial herb because the stem is considered a pseudo or false stem as it made up of tightly packed leaves and not wood. U.S. Department Of Agriculture – FoodData Central: Jackfruit, Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian, Healthline: Durian Fruit Smelly but Incredibly Nutritious, U.S. Department Of Agriculture – FoodData Central: Durian, PubMed: Exploring the potential nutraceutical values of durian, Academia: Nutritional And Phytochemical Properties Of Jackfruit. Posted on December 2, 2020 December 2, 2020 The jackfruit’s rind, on the other hand, has “thorns” that aren’t as sharp, nor are as big as the durian’s. It is slightly sweet in taste and the smell is not as overpowering as the durian. This question seems to appear many times because these two fruits look very similar at first sight. Some of our favorites are the Jackfruit and Dragonfruit. It also contains thiamin, riboflavin, niacin, and folate. Now letâs move on in the battle of nutrition between the Durian and Jackfruit. We will discuss the taste, smell, nutrition and appearance of each fruit, but first, let’s take a look at the quick answer to the question durian vs jackfruit. A study published in The American Journal of Gastroenterology states that protein from meat and fish may increase the risk of irritable bowel syndrome. Jackfruit’s flavor is candy and like banana, mango, and pineapple when eaten raw and ripe. The Jackfruit is sweeter and doesn’t have the same smell or taste as the Durian fruit. Carefully placed finger grip. Jackfruit. In India, the jackfruit leaves are also made into food wrappers for cooking, and can also be tied together to make disposable plates. For durian fruit you can use the rind and wood. So, if you can push through the initial smell of Durian, you will find the flavour of the durian flesh very irresistible and addictive. Skin or rind. Jackfruits smell like a mix of banana, rotten onion, and pineapple. The Jackfruit pulp and seeds are considered a tonic, cooling to the body and nutritious, and is also considered to be good for âhangoversâ that is in overcoming the influence of alcohol on the body. However, nothing compares to Durian when it comes to smell. The jackfruits dried latex can be converted to a compound with marked androgenic action. There are so many other uses for the fruit, rind, bark and tree of jackfruit. All rights reserved. In a small 100-gram portion of the raw jackfruit, it provides a good 95 kcal of energy and is a very good source of vitamin B6 (at around 25% DV). This amino acid is essential for a sound sleep, to reduce headaches, and soothe nervous irritability. Potassium helps maintain blood pressure and heart rate. In conclusion to this jackfruit vs. durian comparison, we can say that both fruits provide adequate nutrients and health benefits in their own way. Jackfruit, on the other hand, is great if added to curries or eaten raw. It also has a beautiful grain and colour which resembles mahogany and is used for furniture, construction, masts, oars, implements and musical instruments. You may Google either for the nearest distributors of these fruits (buy jackfruit (durian) … Jackfruit can be an ingredient in chips, jellies, wine, and leather. It contains high amounts of the amino acid, tryptophan. The taste of durian is unlike any food in the Western world. Return to Content. Size. It reduces the calorie content per meal by half compared to rice. Durian resembles jackfruit in appearance, but they are not related. My wife Raquel has worked on a fruit farm and also worked in a nursery and seedlings shop. The durian, also called the “king of fruits,” is known for its large size and thorny rind. Its no coincidence it is called the âKing of Fruitsâ. Jackfruit contains trace amounts of fat that mainly include omega-3 and omega-6 fatty acids, whereas durian contains five grams per a 100-gram serving size. Its the more popular of the two and the taste is one of the reasons. Take a look at the nutritional table below and see for yourself.[7]. Durian: Taste and Smell The first thing to mention when discussing durian is the smell. Now for the battle of the smells between jackfruit and durian. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. [6] Healthline: Durian Fruit Smelly but Incredibly Nutritious 50 points. It somewhat resembles the jackfruit because of its large size, colour and a spiky, hard outer shell. The carbohydrate content in durian is 27 grams. Durian has been banned in many hotels and public places due to its very strong odour. The smell of durian is so disagreeable to many noses that the fruits are banned from some public transport systems in Asia. Jackfruit Versus Durian: Scent Both jackfruit and durian have smells that can be considered strong or pungent, although the smells are of different types. The jackfruit tree are even planted in open pastures so that the animals can feed on the fallen fruits. Not many fruits contain proteins. On the other hand, jackfruit contains more vitamin A, calcium, and magnesium. “Durian fruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/durian-fruit.html, last accessed April 6, 2017. Durian has been compared to sewage, socks, vomit, utilized surgical swabs as well as an array of others including a foul odor. According to plant explorer, Otis W. Barret[3] the flesh of the more common durian has a very strong and powerful odour which reminded the plant explorer, of cheese combined with decayed and rotting onion and turpentine, or “garlic, along with some Limburger cheese and some spice”. Vitamin A in jackfruit helps maintain the integrity of mucosa and skin. 61µg vs 23µg Sehr viel more beta-cryptoxanthin per 100g.Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. Leaves: The young jackfruit leaves are eaten by livestock and are fattening. Working out the difference between durian and jackfruit(aka jaca fruit) is easy. The answer is kind of complicated: A 2017 study published in Nature Genetics found that the durian is actually related to the fragrant cacao (chocolate) plant. Jackfruit leaves burned with coconut shell and then the ash gathered can be used to heal ulcers. Durian smells the strongest when the flesh is exposed whereas jackfruit has a strong odour while ripe and unopened then once opened the smell of the fruit is a sweet smell. My wife Raquel has worked on a fruit farm and also worked in a nursery and seedlings shop. Well, we feel in conclusion that Durian again is the clear winner between the two fruits when it comes to its nutrition and antioxidant abilities. Though there are more than 300 types of jackfruit in the world, the original jackfruit comes from India, says Ken Love, executive director of the nonprofit Hawaii Tropical Fruit Growers. Durian, like jackfruit, is beneficial for skin health. The antioxidants in a durian destroy free radicals present in the body. Buen pan, Jackfruit and Durian are three fruits that cause confusion and doubt in all parts of the world, this is due to their appearance among them. Like with armpit musk some love it some are turned off. You can then use the ash to bleach silk. Durian, being the creamier and sweeter of the two, is a terrific addition to desserts and can be eaten with ice creams, milkshakes or even in your cappuccino. Durian is also a good laxative like jackfruit. You've only seen one page. Many people notice that durian has a physical appearance reasonably similar to another tropical fruit called jackfruit. These sugars provide instant energy. If you want an in-depth article on the taste and varieties of durian please check our post: What Does Durian Taste Like? So please keep reading. Like jackfruit, durian is fragrant and flavorful. Jackfruit is good for diabetics if consumed in moderation. Durian isn’t tangy or juicy. We are Juan & Raquel, the guys behind Fruit Information. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. A 100 gram serving of durian contains 147 calories. However, if you cannot tolerate the smell of Durian its nice to know that there are odourless varieties and also commercial varieties that donât have such a strong unpleasant smell such as the Marthong variety. Durians are also more spiny than jackfruit and the insides are different. Jackfruit emits a strong, bubble-gum odor that has been likened to a combination of rotten-onions, bananas, and pineapple. Photo courtesy of Pixabay. The different durian varieties vary in their carbohydrate amounts by 16%-29%, along with fat content by 2%-5%, and protein amounts (made up of amino acids) by 2%-4%, and finally dietary fibre amount by 1%-4%. The flesh is soft and creamy with a strong odour. Let’s first take a look at the jackfruit vs. durian nutrition facts. However, I guess on this on I am also a little biased mainly because of the awesome carbohydrate and calorie content of durian. A study conducted by Sydney University Glycemic Index Research Service showed that jackfruit has a glycemic load (GL) of 17, and that it may even reverse diabetes. Of course, the taste is a major factor to consider with these two tropical fruits. Hard Outer Shell with spikes. Durian comes in over two hundred different varieties and depending on the variety can be sweet or bittersweet with a creamy custard-like texture and at times alcohol like aftertaste. [9] Academia: Nutritional And Phytochemical Properties Of Jackfruit. Durian fruit is also rich in many bioactive compounds, and because of this, it can be used as an active ingredient for the process of developing functional foods. The scent of durian can evacuate a building and has been compared to smelly socks, sewage, onions, rotten eggs, or turpentine. Fruit: In some locations, cattle are fed jackfruit. Jackfruit has a sweet and fruity aroma, although strong. You’ll also notice that jackfruits are much bigger than durians and they don’t have spikey skin. Jackfruit fondness grows with familiarity. I, Juan, have been almost a fruitarian for over a decade and almost solely living on fruits as my main dietary intake. Eating jackfruit may help reduce weight. A rich yellow dye is made from the sawdust of jackwood when it is boiled with alum and is used to dye silk. Too much makes me nauseous. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. link to Are Bananas a Berry a Herb or a Fruit & Why Are Bananas Curved? We will first start with Jackfruit because as you may not have been aware of when fully ripe, a jackfruit that is unopened can emit a strong and very disagreeable odour, which has been described as decayed onions, while inside the opened jackfruit, the pulp smells of a combination of pineapple and banana.[2]. Letâs look at the taste of Durian first. According to the National Institute of Health[5]Durian is also rich in bioactive polyphenols and hence possesses strong antioxidant capacity.They also went onto mention that many animal studies have shown that durian possessed anti-atherosclerotic, anti-hyperglycaemic, anti-proliferative, and also amazingly probiotic effects. Please let us know what your favourite is. The jackfruits edible flesh is comprised of 74% water, along with 23% carbohydrates, a good 2% protein, and only 1% fat. Twigs would not be strong enough; jackfruit is 350-900mm in length and 250-500mm in diameter. However, despite their similar appearance, the two fruits are relatively different. Wood: Jackwood is an important timber and is termite-proof, and known to be reliably resistant to any fungal or bacterial decay. As mentioned earlier, durian is popular in many Southeast Asian countries. It has a smelly, custard-like flesh with large seeds. Creamy fruit. Durian has a distinctive smell. Many dislike the smell but many are not offended by it. The colour can be orange or yellow depending on the variety. The seed starch is given to relieve bad digestion, stomach pains and constipation and the seeds roasted are said to be an aphrodisiac. Jackfruit has crunchy hard pulp whereas Durian has Soft-creamy pulp. Bark: The bark is occasionally made into cords of rope or cloth. To achieve a smooth finish you will need to use sharp tools, however, the finish is prized as ut polishes beautifully. The jackfruit is a relative of figs and mulberries, a member of the Morocae family, while durian is more closely related to the mallows as a member of the family Malvacae. We will also tell you which one is the overall winner including other interesting uses including medicinal uses of both fruits. A serving size of 30 grams of jackfruit easily replaces a cup of cooked rice. Eating the durian fruit is also alleged to restore an ailing person’s health. We have lots more on the site to show you. This wood is used for masts and the interior of huts. It reduces the chances of heart attacks and strokes. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Now we will compare jackfruit vs. durian benefits on health. Ripe jackfruit is delicious but I can only eat s little of it. 1. The Musa acuminata species has a fleshy inside, with a taste... Are Bananas a Berry a Herb or a Fruit & Why Are Bananas Curved? As I mentioned earlier, I am on a fruit diet so the dense nutrition along with high-calorie content of Durian fruit makes it a clear winner for me and my dietary needs and requirements. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. [4] U.S. Department Of Agriculture – FoodData Central: Jackfruit It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. How can something smell so darn gross? If it smells sour or has a sour taste, the durian fruit has likely gone bad and should be thrown away. I, Juan, have been almost a fruitarian for over a decade and almost solely living on fruits as my main dietary intake. Jackfruit and durian taste completely different. This is why perhaps jackfruit has also been banned in some public establishments such as airports and hotels. Jackfruit has a sweet and fruity aroma, although strong. My first encounter with both fruits was in the Philippines in Davao. Rind: The dried rinds can be burned as fuel and you can hang fish in the smoke to produce a strong flavour. The calorie value is a whopping 84kcal -185 kcal per 100 grams. [8] PubMed: Exploring the potential nutraceutical values of durian Vitamin C provides resistance against infections and combats harmful free radicals. The Durian fruit can grow up to 30cm and weigh between 1kg and 3kg having a sweet but pungent taste and smell, however, the jackfruit can grow as much as 90cm in length and weigh as much as 55kg and has an intensely sweet taste with subtle pineapple and banana flavouring. Don't knock durian. For other uses, the Jackfruit beats Durian fruit hands down. The Durian was less than ideal due to its taste and smell, read on for the full details. Many describe the smell as stinky and intense. Durian fruit is good for bone health and may prevent the development of osteoporosis. Jackfruit is also banned in airports and in the plane cabin, although it doesn’t have durian’s prohibited status as cargo. Now considering that an average durian has about 486 grams of edible pulp[6] then one whole durian can supply from 410 kcal to 900kcal which is a significant amount of your daily calorie requirements, which is why I love this fruit so much. The potassium and manganese contents in durian are more than those of jackfruit. Durian. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. FoodsForBetterHealth. Smell aside, the durian's inedible spongy core turns out to be ideal for making biomass-based aerogels. The odour could be described as very smelly and foul, however, there are odourless varieties. Also, to purchase either of them, you would go to an Oriental store for Durian and a West Indian/Oriental store for the Jackfruit. It is the undisputed King of Fruits. jackfruit and durian same family. For distinctive taste, I would say the Durian definitely has the most distinctive unique taste of the two. It is used to flavor sweets such as Malay candy, ice kachang, dodol, and biscuits. The skin of jackfruit can be easily cut with a knife however Durian fruit contains seams along the hard outer shell that you need to locate and cut along to open. Jackfruit, on the other hand, has a strong skin with raised pimples on it that do not prick or stab you. Its texture is very dense and fibrous with not a lot of juice. It’s just so out of this world and the texture so creamy. Jackfruit has the same yellow-colored flesh and a greenish spiky outer skin. So, what is the final outcome of Durian vs Jackfruit? The flesh, however, is not always yellow, and can sometimes be red, white and even green.