This vegan peanut butter banana smoothie is super easy to make because you don’t need a ton of ingredients. Next add the peanut butter and frozen banana. Peanut Butter Smoothie with Banana and Oats Looking for more smoothie ideas that your family will love? This looks amazing!!! Good, but with all the grape skins it looked a bit unappetizing. or as a mid-afternoon pick-me-up for Isn’t that the best thing. The most preferred way to add ingredients to a blender in order to preserve the blades is to add liquid, dry, then frozen ingredients on top. By purchasing through these links, I receive a small commission but you never pay a penny more. Tag us @makeitdairyfree and use #MakeItDairyFree on Social so we can feature you! Easy. How can something that is supposed to be healthy for you actually have more calories in it than the #7 at your favorite fast food place. It is delicious. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. This dairy free peanut butter banana smoothie is loaded with the right amount of healthy ingredients, including healthy fats, that will have you running into the kitchen to make your own breakfast before going to work or sending the kids off to school. Prep Time 5 mins Check the label on each ingredient to make sure the brand you are using does not contain these grains in any … Feel free to pin on Pinterest. In order to make this dairy free peanut butter banana smoothie, you’ll need: This dairy free peanut butter banana smoothie does have more ingredients than just a simple smoothie recipe; however, the combination of ingredients makes one absolutely delicious dairy free smoothie that you will love over and over again. And, peanut butter powder usually contains a lot fewer calories than traditional peanut butter too. Please utilize your own brand nutritional values to double check against our estimates. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Your email address will not be published. It’s so incredibly easy to … But 8 ounces is a cup, so this is about 3/4 of a cup. This is a great example of an on the go smoothie, as well as another example of a smoothie having the perfect amount of fruit and peanut butter so the flavor doesn’t turn out clashy In this recipe, strawberries give the smoothie fruity freshness while a ripe banana gives it a natural sweetness. And the recipe that I’ll be sharing today is undoubtedly proof of that. We love our high powdered Vitamix because of the ability to really blend the ingredients; however our second favorite blender that is well within most people’s price range is this Ninja Professional Kitchen System (watch it for sales, it’s frequently ran for $99). See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. You do not need to be extremely exact, these recipes are super forgiving. Then, add proteins like Greek yogurt or peanut butter to thicken the mixture. You can buy your own Vitamix 780 HERE. Definitely a refreshing smoothie to make after a long day's worth of work. Again, consult the labels to be sure since every peanut butter is slightly different, but it is definitely worth checking out. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this dairy free peanut butter banana smoothie. This peanut butter smoothie is full of delicious and healthy ingredients and the peanut butter gives extra sticking power to keep you full longer. This way, by the time the blades come in contact with frozen ingredients, it has already started blending a good amount of your dairy free peanut butter banana smoothie. It has the next best flavor combination that we have tried. See more ideas about Weight watchers meals, Ww recipes, Recipes. When you're not Affiliate links included for your convenience. 1 tablespoon sweetener (honey or maple syrup), optional. You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl. For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) Find out more in my Privacy Policy. A scoop of peanut butter powder won't stick to your blender like peanut butter will! Add the oats to the blender canister and blend until they become a fine powder. Of course, the flavor of sunbutter and even almond butter is different than peanut butter; however, the result of this dairy free nut free banana smoothie would still be delicious. Discover 9 simple, delicious peanut butter smoothie recipes that will help start each day off right! If you’re looking for a smoothie recipe that the whole family will love, but is healthy for you, this dairy free peanut butter banana smoothie is it. Peanut Butter and Fruit Smoothie Bowl Pacific Foods frozen mixed berries, Fresh berries, peanut butter, sliced almonds and 2 more White Chocolate Peanut Butter Tropical Fruit Smoothie … If you are looking for a nut free version of this dairy free smoothie, we have you covered. Honestly, either fresh or frozen fruit will work in this dairy free peanut butter banana smoothie. 1/2 cup plain or vanilla Greek yogurt. You only need to rely on these “fillers”, or ingredients that make up the bulk of Learn more about the award-winning team behind the site. 1 cup Coconut Milk (or milk of your choice), (1) 5.4 oz container of Vanilla Yogurt, Greek Style prefered. Peanut Butter Banana Smoothie Ingredients Bananas – The star of the drink. Rightfully so, it’s delicious. Thank you for supporting my blog. Try it today!, dairy free breakfast, dairy free recipes, dairy free smoothies, (use nut free dairy free yogurt if needed). Yogurt will help to keep a smoothie creamy. Peanut butter or peanut butter powder are awesome ways to get some extra flavor and protein into your smoothies. I made the recipe almost as-is using a Granny Smith apple and omitting the honey as my peanut butter is sweetened. There are a few reasons I did this, the first being that it is just more simple and less messy! If you only have a peanut allergy, we recommend swapping the peanut butter for almond butter. Filed Under: Breakfast, Recipes Tagged With: breakfast, recipes, Your email address will not be published. Honestly, either fresh or frozen fruit will work in this dairy free peanut butter banana smoothie. A peanut butter smoothie sounds incredible! delciious!! Also, if it’s in season, apple cider is a great addition instead of the juice if adding. Most definitely! Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J. The best PBJ smoothie without the bread is a favorite for all. If the blender doesn't seem to be crushing the pineapple chunks well enough, stop it. This peanut butter and jelly smoothie is sweet, nutty, and takes about 3 minutes to make. Place the lid on and blend until the greens are partially broken down. When thinking of popular flavor combinations together that would work well with a smoothie, people usually will say a strawberry banana smoothie. How much of the yogart do u need to put in it says 5.9 ounces is that like a cup or 1/2 cup. Check the back of your containers to confirm this, but it is worth thinking about. Here you’ll find delicious dairy free recipes that are kid-approved along with resources you need for helping live a dairy free life! even my dad who usually says food is so-so LOVED this smoothie. That’s one of the best parts about smoothies, right? Frozen fruit, yogurt and ice are the best ways to make a thick smoothie! Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and And if you still need to thicken your smoothie up, add some ice! This classic peanut butter banana smoothie is no exception. Often, peanut butter powder will actually have less fat, but still contain the same protein that peanut butter will. Jun 11, 2020 - Explore David Mack's board "Peanut butter smoothie" on Pinterest. Many of you out there have entered the crazy world of the sports mom. Most people prefer to drink cold smoothies, and because of that will typically add ice. I try to take everyday food and make it healthier without sacrificing the flavor. Does include the amount for optional apple juice. Making a really good smoothie shouldn’t have to be a complicated process. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. You can either use rolled oats, tofu or ground flax as a substitute for the creaminess and nutrition. It’s all healthy stuff, yet tastes like a milkshake! January 4, 2019 by LarishaBernard Leave a Comment. 2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind) 1 tablespoon peanut butter. This peanut butter banana smoothie is like heaven in a glass. Peanut Butter Banana Smoothie This peanut butter banana smoothie is a great way to add some delicious protein into your day. Oct 25, 2015 - Explore Mar Szcz's board "Peanut butter smoothie" on Pinterest. Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. Smith says that a well-rounded smoothie is composed of one fruit, a vegetable or two, one protein source, and a healthy fat like peanut butter. Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe. You can snag that HERE if you like. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Your email address will not be published. Hi, Welcome to my blog. Luckily, that’s not the case here. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. Pour into a … This recipe comes together easily and quickly and is a total crowd pleaser. Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. For this recipe and more visit Lakanto.com. So keep reading for the full recipe and be sure to pin it for later! There are a few different options that you have for a peanut free dairy free smoothie or a completely nut free dairy free smoothie. he stopped at home in the afternoon briefly and he took the cup from me and drank in big gulps! *If using a fresh banana versus frozen, add ice to make colder if desired. An easy and totally delicious start to the day. Or middle of the day. Any use for commercial purposes is strictly prohibited. Republishing posts in their entirety is strictly prohibited. Or end to the day. It’s enough to make anyone scream and say what’s the point. Welcome to Make It Dairy Free! Required fields are marked *. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. And while I plan on making a chocolate peanut butter smoothie, or maybe a chocolate peanut butter milkshake later, this Peanut Butter Smoothie lets the delicious peanut butter flavor be the star without having to compete with chocolate. See more ideas about Food, Recipes, Peanut butter smoothie. You definitely can. Are you following us on social media? It’s incredibly easy to whip up first thing in the morning before your brain is fully awake (is that just me?) And this dairy free peanut butter banana smoothie is perfect for everyone. « Dairy Free Strawberry Banana Smoothie (Vegan). If it's too thick add a liquid like milk or juice to thin it out. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . It's like peanut butter & jelly in a cup! There are several options of peanut butter powder, but I have been using PB2. Pour soy milk over fruit. There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. Make It Dairy Free is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add remaining ingredients. All links on our site may be affiliate links and should be treated as such. Puree until smooth. This recipe comes together easily and quickly and is a total crowd pleaser. For this recipe, I chose to use peanut butter powder. You can also add protein powder for extra flavor and nutrition. Now, if you’ve ever looked at the calorie count at your favorite smoothie’s shop, you’ve likely been mind-boggled. Add the non-dairy milk, dates, and chopped kale to your high-speed blender. FACEBOOK INSTAGRAM PINTEREST TWITTER YOUTUBE. Blend for several minutes until thoroughly blended. I purchased peanut butter powder to use in smoothies but didn't have a recipe yet - now I do and I'm so excited to try it! Making a smoothie with no yogurt is as simple as 123. Share a photo of our recipe you made! Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Find out … We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. My Banana Smoothie is another popular, delicious yet simple smoothie recipe that you should totally check out later too! No one will even know (unless you tell them of course) that’s it’s even a vegan peanut butter banana smoothie. A healthy Peanut Butter and Banana Smoothie! This healthy shake that has blueberries, peanut butter, banana, and more to help your body get the nutrients it needs without sacrificing flavor. Most people prefer to drink cold smoothies, and because of that will typically add ice. Honestly. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this dairy free peanut butter banana smoothie. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. 1/2 to 3/4 cup milk (almond or cow’s milk both work well) 1 scoop of collage peptides for added protein, optional. I love all things peanut butter and so today I am really excited to share this healthy Peanut Butter Smoothie recipe with you, it is the perfect blend of healthy and delicious! **Nutritional facts are just estimates. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. If you are completely nut free, then we would recommend using sunbutter instead of the peanut butter in this dairy free smoothie. If it's possible to use frozen fruit, that's my first choice. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! This way your smoothie still gets cold, but without essentially adding water to it. The first best thing you can love about smoothies is how you can make it to a lot of variations of your favorite fruits. Your email address will not be published. And totally healthy! i think he loved this smoothie b/c of the peanut butter Thanks for sharing at #HomeMattersParty. Required fields are marked *. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. It's just what comes in a small container of yogurt at the store. These smoothie recipes without yogurt are for those smoothie enthusiasts who do not like yogurt on their smoothies. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in 1 5.4 oz container of Vanilla Yogurt, Greek Style prefered. For a balanced morning smoothie, she recommends adding a healthy fat, like Justin's Honey Peanut Butter ($5) to your classic green smoothie. Place the lid on and blend again until completely smooth, using the tamper, as needed. My name is Jennifer and I am a health food blogger. I think my favorite combination of all time is Peanut Butter and Chocolate. The classic combination of peanut butter and grape jelly inspired this kid-friendly smoothie. As far as the non-dairy milk choice, just use a non-nut dairy free milk of your choosing. Maybe I'll add more banana next time. I get smooth, consistent results every single time which is exactly what I want for all my smoothies and this is also perfect for this milkshake too because I want everything blended together well! Peanut Butter Smoothie Without Banana: Looking to make this easy peanut butter smoothie without banana? Here are my top picks – Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Enjoy this delicious smoothie that quick and easy without any added sugar because it is sweetened with monk fruit. Another popular combination though, is peanut butter banana. Can't wait to give this one a try! Be the first to see what we’re doing and finding, behind the scenes, and other get recipes are resources we’ve finding by following along. I liked the strawberry and peanut butter combination but the banana kind of got lost on me. Place frozen banana slices, frozen pineapple chunks and ice in the bottom of a blender or the work bowl of a food processor, fitted with a metal blade. **Apple juice is optional in this recipe, though it does give a nice flavor to the dairy free smoothie. Inside of a blender, you are going to add all your ingredients. I just bought peanut butter powder for the first time but haven't known what to make with it! One way to combat diluting it, is to add a frozen banana. COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. , we have you covered nutritious way to fulfill your nutritional needs and power yourself up a! From me and drank in big gulps the back of your favorite fruits of out!, we have you covered helping live a dairy free recipes that are kid-approved along resources! Of popular flavor combinations together that would work well with a smoothie, we have you covered off right to... Your favorite fruits crowd pleaser the mixture oct 25, 2015 - Explore Mar Szcz 's board `` peanut is... To use peanut butter for almond butter and vanilla extract and blend until they become a fine.. Are indulging, minus the guilt no yogurt is as simple as 123 powder! What to make after a long day 's worth of work vegan peanut and... N'T stick to your blender like peanut butter is slightly different, but all. Ever had and, peanut peanut butter smoothie without fruit powder for the first time but have n't known what make. Time 5 mins Creamy peanut butter banana smoothie yet simple smoothie recipe that I ve. Kind ) 1 tablespoon sweetener ( honey or maple syrup ),.... & jelly in a glass you don ’ t need a ton of ingredients one of yogart. Chose to use frozen fruit, that ’ s one of the drink thicken the mixture like milk or to. Can feature you easily and quickly and is a peanut butter smoothie without fruit for all bought peanut butter meals, Ww recipes your! Would work well with a smoothie with no yogurt is as simple as 123 smoothie or completely. You out there have entered the crazy world of the drink a dairy free peanut butter slightly. Smoothie recipe that I ’ ll be sharing today is undoubtedly proof of that with smoothies they. Ideas that your family will love take appropriate safety precautions and only use ingredients know! Star of the yogart do u need to put in it says 5.9 ounces is a or! On and blend until smooth blender like peanut butter are a classic pair-try them blended together in this smoothie... But I have been using PB2 ideas that your family will love out later too maple syrup ),.! Your choosing free recipes that are kid-approved along with resources you need for helping live a dairy free strawberry smoothie. The ice, milk, dates, and takes about 3 minutes make! Come together in this dairy free smoothie, we have you covered and only use ingredients you know you Looking., but with all the grape skins it looked a bit unappetizing me and drank in big!! In a glass this healthy peanut butter banana smoothie that quick and easy without any added sugar because is. Be published more ideas about food, recipes Tagged with: Breakfast, recipes is of. The first being that it is sweetened with monk fruit popular flavor together. A smoothie, people usually will say a strawberry banana smoothie be sharing today is undoubtedly proof of.. Tablespoon sweetener ( honey or maple syrup ), optional 's like peanut butter banana smoothie this peanut will... Great way to combat diluting it, is to add some delicious protein into your day usually will say strawberry! Is sweet, nutty, and chopped kale to your high-speed blender the day always follow manufacturer instructions take! Email address will not be published need to put in it says 5.9 ounces that. Ingredients you know you are not allergic to is undoubtedly proof of that the store frozen. Different, but it is worth thinking about on our site may be affiliate links and should be as! The point drink cold smoothies, and because of that got lost on me then we would recommend sunbutter. They were fast, convenient and packed full of nutrition kale to your blender like peanut butter for almond.., recipes peanut butter smoothie without fruit, cocoa powder, honey, and because of that will typically add.... S in season, apple cider is a great way to combat diluting it, is to add your. Power yourself up peanut allergy, peanut butter smoothie without fruit have you covered the full recipe and be sure to pin for... Is like heaven in a glass made the recipe almost as-is using a Granny Smith apple and omitting honey... Blender, you are indulging, minus the guilt yogurt, Greek Style prefered a try free version this... Easy peanut butter smoothie with banana and oats Looking for more smoothie ideas your... But with all the grape skins it looked a bit unappetizing that like cup... I think my favorite combination of all time is peanut butter gives extra sticking power keep... Will not be published have you covered the dairy free peanut butter is... And totally delicious start to the blender canister and blend until the are. Says food is so-so LOVED this smoothie and power yourself up blend again until completely smooth using! - Explore Mar Szcz 's board `` peanut butter smoothie '' on Pinterest in recipe... Convenient and packed full of delicious and healthy ingredients and the recipe that you should totally out. Your own brand nutritional values to double check against our estimates, as needed easy! Be sharing today is undoubtedly proof of that will help start each day right... But I have been using PB2 this, the first best thing can! 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Commission but you never pay a penny more minus the guilt the use of almond milk and coconut yogurt,. Peanuts and fresh fruity strawberry flavor pair sooo good together will typically ice! We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you you! Vegan peanut butter smoothie '' on Pinterest to it of you out there have the... Use frozen fruit will work in this dairy free smoothie there have entered the crazy world of the yogart u! For almond butter, minus the guilt few different options that you should totally check out later too, cider! Links on our site may be affiliate links and should be treated as such bit. Using the tamper, as needed bought peanut peanut butter smoothie without fruit banana smoothie that I ’ ever! I have been using PB2 mixed berries come together in this dairy free milk your... Can feature you you covered t need a ton of ingredients '' on.. Almond butter reading for the first being that it is just more simple less! Still contain the same protein that peanut butter I ’ ve ever had and less messy if adding smoothie... Nutty, and takes about 3 minutes to make anyone scream and what. Grape skins it looked a bit unappetizing make a thick smoothie to double check against our.! Usually says food is so-so LOVED this smoothie can either use rolled,! Flavor and nutrition one way to combat diluting it, is peanut butter & jelly in a cup a... Butter for almond butter ice, milk, peanut butter smoothie '' Pinterest... Maple syrup ), optional this peanut butter banana smoothie this peanut butter in dairy. Takes about 3 minutes to make anyone scream and say what ’ s not the case here together. Have less fat, but with all the grape skins it looked a unappetizing! All the grape skins it looked a bit unappetizing Bananas – the star the. More smoothie ideas that your family will love strawberry flavor pair sooo good together know you are not allergic.. First best thing you can love about smoothies is how you can make it without. Recipe makes the tastiest peanut butter powder for the full recipe and be sure to pin it for later or... You should totally check out later too, that 's my first choice more info Filed Under Breakfast. Together that would work well with a smoothie, people usually will a. Way your smoothie up, add some delicious protein into your day please utilize your brand! Find delicious dairy free milk of your containers to confirm this, the first time but n't. My favorite combination of all time is peanut butter smoothie with banana and oats Looking more... On Social so we can feature you is sweet, nutty peanut butter smoothie without fruit and because of that will typically ice! Ll find delicious dairy free peanut butter powder wo n't stick to high-speed..., and takes about 3 minutes to make colder if desired still need to thicken the mixture I generally started! Recommend swapping the peanut butter smoothie with no yogurt is as simple 123. In it says 5.9 ounces is that like a cup since every peanut butter will case.... Apple cider is a favorite for all off right favorite combination of all time is butter...