I had already been in the habit of drinking a workout supplement every morning (Cellucor C4) in addition to coffee. Sometimes I feel a little crappy, and sometimes I feel depressed. Also, people who got addicted to coffee usually feel grumpy and lethargic when the caffeine effect wears off, so quitting coffee might save you from these situations. Gotta remember that the benefits are worth it. I think back to a line from Tiger Army's In the Orchard, "...when the spark of life is almost gone.." and it resonates with me. I am more creative- A lot of my hobbies involve creative thinking, and my enjoyment of these hobbies has increased tenfold without coffee. My dentist was thrilled at the end of my self-imposed challenge because my teeth looked a lot whiter than normal. But I'm sure there are some people for whom it doesn't make that big of a difference. I should also mention that it takes at least three weeks to feel a major improvement-- although after 1.5-2 weeks you will likely begin to notice a transformation. A lot of people hit a plateau along the way and mistake it for actually being totally off caffeine. I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. By this time, I had replaced my beloved coffee ritual with golden lattes, and my energy levels seemed better than ever (which is the total opposite of what I … before you've had your fix. I used to drink coffee on a daily basis since I was a teenager. 5 Benefits of Quitting Caffeine. Glad to read your side of the story. Without it, my focus is laser sharp. After quitting coffee, I quit smoking by accident. Quitting Coffee Reddit. Posted by 2 years ago. This is sidebar material right here. I think many of them are in the slump period that comes somewhere in the 30-60 day range and are just trying to justify caving. I wake up excited about the day, instead of waking up thinking about needing coffee to wake up. My focus is much better- Drinking coffee put me in a frantic mindset: I could be very productive, but I couldn't sink deep into a project. It's good that you know that now. I started drinking coffee a year ago and I completely forgot what it feels like without one. That is, if you are paying attention. That is an experience that can't be put into words. Since quitting coffee, my urges for both substances have lessened. I compiled many of the excerpts from people who quit coffee-- you can read them here (each new excerpt is marked with a different color text). I withdrew HARD. If you’re missing the ritual of a morning coffee or soda, think about replacing your caffeinated beverage with its decaffeinated counterpart. A few months ago, I was on vacation with my boyfriend when I decided it was time for me to say goodbye to my caffeine habit. Feel great from the moment you wake up? Also, here is the link to the collection of other peoples experiences quitting coffee. I couldn't function without caffeine. Those things related to neurotransmitters take months to correct. Over time, the more "depressive" among us may have consciously or unconsciously consumed it as an antidepressant. I usually go 6-8 but have zero dropoff when I go 4.5. That being said, everyone is different. Great input! I am fully excited by what life has to offer. 1. So true, I’ve felt this exact same thing. It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are loaded with sugar. What say you! I quit coffee months ago because it's almost a guaranteed panic attack for me if I have anything to worry about. Coffee, if consumed in excess, may increase your risk of gout. A more wholesome feeling, maybe a feeling of true health. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. Giving up coffee and … Quitting coffee has brought back the spark. Shed All Those Extra Pounds. 2. Finally, never having to think about quitting caffeine again. This also applies to reading; my mind wanders much less and I rarely have to re-read paragraphs (I had to 're-read' all the time while drinking coffee). Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. So if you're cutting out coffee and tea, it's a good idea to start upping your fruit and veggie intake. I'm here to talk about caffeine--or more specifically, coffee. Quitting caffeine was relatively easy. No coffee, no teas, no chocolate, nothing at all that contained even 1mg of caffeine. I have probably 5-10 cups a day. It's not completely illusory from my understanding : caffeine can mute some of the inflammatory processes taking place in the body by allowing for artificially inflated levels of certain hormones governing saliency and drive. Related, I think the best benefit is never, ever having that feeling of "I need coffee" again for the rest of your life. I also feel like while I think more slowly, I am also more thoughtful and deliberate with my thoughts, rather than the racy maniac thoughts that a caffeine head has. It gets better. Billions of people worldwide drink coffee or some form of caffeine every day. When I started quitting caffeine and my 6-diet-cokes-a-day habit years ago, I knew I had to replace it with something. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?" 5. Before I began this quest to rid myself of caffeine dependency, I conducted a lot of message board/blog research to figure out what I was in for, and if it was worth it. As you get used to not drinking coffee, you can move to even gentler things, like lemon with honey and hot water for an added detox effect. A Very Thorough Guide to Quitting Coffee and Other Caffeine. How Caffeine Works. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. What I can’t ignore are the obsessive thought patterns my brain gets stuck in and in my experience, caffeine has little impact on that. P.S. Press question mark to learn the rest of the keyboard shortcuts. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. By using our Services or clicking I agree, you agree to our use of cookies. 4 comments. I find myself acting more goofy and light-hearted, and also making quick-witted remarks in social settings. I was clocking seven-eight hours every night and it was blissful, uninterrupted sleep—something I had never had during my coffee-drinking days. Falling asleep more easily. Quitting coffee? Remove coffee and caffeine safely from your system and see how authentically energized you feel! Struggling to make it happen? ... What I Learned From Quitting Coffee After 15 Years Of Daily Consumption. Here’s the secret for how to quit caffeine—permanently or as a temporary break—without feeling terrible. Here are Melissa’s top tips for quitting coffee: My reasons for doing this were twofold: to see what it's like to be off coffee, and to build will-power. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Keep in mind that caffeine is an addictive mood altering drug. I've "quit" coffee before cold turkey, and it shocks the system. However I notice the following, and am 90% sure it all has more or less to do with coffee. Have gained sufficient motivation after reading your article…will see how I go from here, and yes will definitely get back to you if successful, to say thanks. ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} It took three weeks for the fog and fatigue to lift, but it's been more than worth it. Two weeks ago, I stopped cold turkey. So what is better? A clear change from just wanting to procrastinate to being eager to do things right away. 20 Awesome Benefits of Quitting Caffeine or Coffee. I felt tired no matter how long I'd slept. For the time being, I want to feel young and goofy and fun. The popular conception of caffeine is that it gives you scot-free energy. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} I quit drinking coffee one week ago (I’ve been researching effects of quitting coffee since then), after drinking 2-3 coffees most days for the last twenty or so years, and occasionally, but not often, up to 4 coffees a day on weekdays. I drink coffee on a regular basis since the age of 16 (I’m 22). I didn't want to go through that this time. A candle. If are interested in quitting, but find it challenging, try pretending that your mug is filled with hot diarrhea. Quitting coffee has brought back the spark. My long term memory working alot better. The majority of you are probably quite familiar with this warm brown beverage. Here are five benefits from quitting caffeine I have experienced: 1. Anyhow, here are the ways my mental state, emotional state, and life in general have improved in only month without coffee: I am happier- Joy is easier to come by. Close. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. Those things related to neurotransmitters take months to correct. My intake was 3-4 cups of coffee a day. Heck it was only two weeks, I love a good challenge and nothing seemed as challenging as ditching my life force for a couple of weeks. I haven't smoked weed since 2013, and I rarely drink, which is probably for the better, because both alcohol and weed seemed to worsen my depression and anxiety. When I quit drinking caffeine, my life changed for the better. It's almost like caffeine was forcing me to exist in "lizard brain", and now that I'm off of it, my true nature is back in full force. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I can't promise your experience will mirror mine-- brains are unfathomably complex-- but if you're wired like I am, coffee may not be the miracle depressant or elixir of life that you've come to think of it as-- perhaps, under its seductive brown cloak, it is the primary catalyst of all the negativity you seek to destroy. Super shitty. I think that some people may be mainly focussed on the sleep/energy aspect of it. Conversely, I think those 30-day challenge things are extremely unhelpful, because at that point you're usually still not even close to 100%. No coffee, 75% of my foods are fruits and vegetables, I drink a gallon of water a day, 20 min bike per day, and I do a priming meditation every morning. I feel like there's a certain vividness that I feel when I quit caffeine. It hasn't helped my depression like it has yours, but my blood pressure is a lot better. I can live life on 4.5 hours of sleep. Archived. More healthy tricks here: Health Benefits of Quitting Coffee – Benefits of Quitting Smokeless Tobacco Well, these are various health benefits of quitting caffeine that you can get: 1. I've had nothing but extremely positive results from being off caffeine almost a year now. These 6 benefits of quitting coffee will make you embrace a caffeine-free life Published on:31 May 2020, 11:00am IST But while there's no question that coffee can make … Quitting coffee? At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. Like the taste, and the overall vibe of having a hot coffee with me. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. Thats what worked for me. As stated before, quitting coffee could give you a better sleep. Perhaps there was a spark for an hour in the morning, right after coffee. The vast majority of the people who have made it past 6 months are very glad they did. The highs may not be as high, but the lows are much easier to manage in my opinion. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. As for coffee-like drinks, I weaned off coffee using green tea. After reading these stories I have to face the facts that I am addicted to coffee. Drink coffee! Quitting Coffee Reddit. If you are anything like me, your first cup of coffee filled you with euphoria, and you haven't looked back. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. New comments cannot be posted and votes cannot be cast. Thursday I told myself I wouldn’t give up anything new.