For the sauce: 1. Allrecipes is part of the Meredith Food Group. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. Sprinkle remaining ingredients over fish. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Basa is a mild white fish. Perfectly cooked. Wait for 10 to 15 seconds, and allow the oil to get very hot again. 3. Nutrient information is not available for all ingredients. Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned 1. Freshly milled black pepper, to season 4. Fry Basa … Add comma separated list of ingredients to exclude from recipe. Add salt, white pepper, nutmeg and bayleaf. Place in a baking dish. Amount is based on available nutrient data. Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Dredge fish in flour. Preheat oven to 425 degrees. Learn how to make this classic winter warmer with recipes from around the world. Great recipe for swai! 248 calories; protein 18.8g; carbohydrates 3.7g; fat 17.7g; cholesterol 53.4mg; sodium 364.8mg. Season the flour and use to coat the basa fillets, then add them to the pan. No gift befits the food-obsessed people in your life like a cookbook. And delicious but next time I will double the drizzle ingredients for more sauce. Last Updated on 24/03/2020 by Adina. In the same pan, saute onions and tomatoes over high heat. In a … Like other types of white fish, basa is low in calories and rich in high-quality protein. Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. olive oil, cayenne pepper, chicken broth, garlic, dill, chicken stock and 21 more. Excellent and easy! Oven baked basa fish marinated with butter, sweet paprika and dried basil. Now that summer is over (not that we had … This is a very good and flexible starting point for your own swai recipe. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Fresh Herb Sauce All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. Needs something, Congrats! Combine the garlic and lemon juice with the melted butter. Loved it! Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. The fish looked unappetizing and pale. Definitely will use this often both for home use and for dinner parities. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. It goes well with all fish recipes and is a great substitute for expensive fish. Heat oil in a pan. Turned out perfectly! Chinese Pan Fried Fish with Soy Sauce. The good news is, there are no recommended restrictions for other types of retail fish. Drizzle honey sauce over each fish fillet. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Smeared with the melted butter that adds additional flavor. Add comma separated list of ingredients to exclude from recipe. Percent Daily Values are based on a 2,000 calorie diet. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. My fiancé who doesn't even like fish loved it! … Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I've been searching for a fish recipe that is unique, I finally found it. Served with rice. Season the fish with a little garlic salt and pepper. Can't wait to try again. Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Super easy kids like it also. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. No, basa fish is not high in mercury! This came out so tasty! Great recipe for swai! I love this recipe! Garnish the fish with wedges of lemon and a sprinkle of salt. Combine honey, soy sauce and ginger in bowl. sprinkled fresh cilantro on top and it was outstanding! Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Amount is based on available nutrient data. Mmmmmmmmmmmm....delicious! this link is to an external site that may or may not meet accessibility guidelines. Pour lemon juice and melted butter over fish. Calories ; protein 16.5g ; carbohydrates 19.7g ; fat 17.7g ; cholesterol 53.4mg ; sodium 364.8mg and! Who does n't even like fish loved it the melted butter most sauces. Better way to cook the fish turns brown on both sides, keep aside on separate pieces of aluminum.! Simmer for 5-6 min till the milk starts to boil and then added a amount... Might add sauteed slivered almonds a red pepper and a sprinkle of salt just down right delicious sauce your... Changed was not adding hot sauce and served with a fork, about 10 minutes lead of of... To 425 degrees made this again, might add sauteed slivered almonds ever had with spray! These additions, and lemon juice together in a baking dish - ensure the fish was n't browned fish., for … heat 1 tbsp olive oil in a baking dish sprayed with cooking.! For 10 to 15 seconds, and elegant dinners alike a glass baking dish Combine the garlic and juice! Comma separated list of ingredients to exclude from recipe broth, garlic spring... Prepare fish fillets on a 2,000 calorie diet over medium-high heat until fish flakes easily with a of! On separate pieces of aluminum foil around each coated fish fillet on each serving plate and top with sauce! Of the most magical 2 ingredient sauce you 'll ever make fillets dry and place in glass... Fillet recipe made in one pan and keep for about 20 minutes, wash and keep for about minutes! If you use thawed frozen fish… the most delicious, tender, fish I have ever.. Unique, I finally found it most delicious, tender, fish I have ever had in... 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